Shake and Bake

Workouts

Monday 11/14/22 @ 2:6 AM
✅
136kj
81rpm
40%
17mph
20 min Country Ride
Denis Morton
Thursday 12/1/22 @ 10:51 PM
116kj
82rpm
38%
16mph
Wednesday 9/14/22 @ 1:1 AM
✅
205kj
82rpm
40%
17mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 11/9/22 @ 9:13 PM
170kj
82rpm
37%
16mph
Sunday 1/31/21 @ 4:42 PM
✅
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:10 AM
68kj
90rpm
39%
17mph
Monday 1/4/21 @ 3:6 AM
✅
130kj
81rpm
40%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 6:1 PM
128kj
89rpm
38%
17mph
Friday 6/26/20 @ 9:33 PM
✅
160kj
84rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/1/20 @ 11:21 PM
131kj
85rpm
39%
17mph
Sunday 6/14/20 @ 6:27 PM
✅
121kj
74rpm
47%
18mph
15 min Southern Rock Ride
Hannah Corbin
Friday 6/5/20 @ 9:12 PM
113kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph

Workouts

20 min Country Ride
Denis Morton
✅ 136 kj
Monday 11/14/22
116 kj
Thursday 12/1/22
30 min Florida Georgia Line Ride
Matt Wilpers
✅ 205 kj
Wednesday 9/14/22
170 kj
Wednesday 11/9/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Sunday 1/31/21
68 kj
Friday 1/29/21
20 min Recovery Ride
Christine D'Ercole
✅ 130 kj
Monday 1/4/21
128 kj
Monday 1/4/21
20 min Low Impact Ride
Hannah Corbin
✅ 160 kj
Friday 6/26/20
131 kj
Wednesday 7/1/20
15 min Southern Rock Ride
Hannah Corbin
✅ 121 kj
Sunday 6/14/20
113 kj
Friday 6/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
239 kj
Tuesday 12/4/18