Shake and Bake

Workouts

Wednesday 4/1/20 @ 12:54 AM
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
Saturday 7/24/21 @ 2:2 AM
246kj
78rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 10:28 AM
195kj
78rpm
41%
17mph
Saturday 1/30/21 @ 9:8 PM
249kj
76rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 11:16 AM
205kj
74rpm
43%
17mph
Saturday 1/9/21 @ 4:24 AM
152kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 11:20 AM
87kj
86rpm
32%
14mph
Wednesday 6/24/20 @ 9:57 PM
164kj
86rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 11:23 PM
148kj
85rpm
40%
17mph
Thursday 6/18/20 @ 10:19 PM
261kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:25 PM
255kj
84rpm
44%
19mph
Sunday 1/12/20 @ 4:43 PM
263kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 11:3 AM
189kj
81rpm
40%
16mph
Thursday 10/3/19 @ 11:16 AM
162kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 10:14 AM
123kj
86rpm
37%
16mph
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Thursday 3/21/19 @ 9:57 AM
305kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
270 kj
Wednesday 4/1/20
248 kj
Sunday 6/21/20
30 min Together We Ride
Robin Arzón
246 kj
Saturday 7/24/21
195 kj
Monday 7/12/21
30 min Post Malone Ride
Ally Love
249 kj
Saturday 1/30/21
205 kj
Thursday 2/4/21
20 min Low Impact Ride
Robin Arzón
152 kj
Saturday 1/9/21
87 kj
Saturday 1/9/21
20 min 2000s Ride
Denis Morton
164 kj
Wednesday 6/24/20
148 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
261 kj
Thursday 6/18/20
255 kj
Tuesday 6/16/20
30 min Sundays with Love
Ally Love
263 kj
Sunday 1/12/20
189 kj
Monday 1/13/20
20 min Low Impact Ride
Denis Morton
162 kj
Thursday 10/3/19
123 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 4/4/19
298 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 3/21/19
248 kj
Wednesday 4/3/19