Shake and Bake
Workouts
Saturday 10/7/23 @ 4:50 PM
✅
101kj
76rpm
42%
17mph
Saturday 2/12/22 @ 12:31 PM
37kj
63rpm
39%
13mph
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
Sunday 1/2/22 @ 4:4 PM
✅
425kj
82rpm
41%
17mph
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
Saturday 12/11/21 @ 3:15 PM
✅
236kj
69rpm
48%
18mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
Monday 4/26/21 @ 1:44 PM
✅
334kj
83rpm
42%
18mph
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 9:0 AM
✅
314kj
83rpm
40%
17mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Sunday 4/19/20 @ 7:19 PM
150kj
74rpm
45%
17mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 2:45 PM
✅
138kj
83rpm
40%
17mph
Friday 7/27/18 @ 1:54 AM
kj
rpm
%
0mph
Workouts
412
kj
Sunday 6/27/21
317
kj
Saturday 6/19/21
299
kj
Thursday 6/10/21
232
kj
Thursday 4/23/20