Shake and Bake
Workouts
Friday 11/24/23 @ 1:33 AM
✅
297kj
76rpm
41%
17mph
Thursday 11/23/23 @ 2:51 PM
293kj
77rpm
40%
16mph
Wednesday 8/28/19 @ 10:45 AM
✅
332kj
86rpm
40%
18mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
Saturday 5/9/20 @ 1:53 PM
250kj
82rpm
44%
18mph
Wednesday 5/6/20 @ 10:54 AM
✅
271kj
83rpm
45%
19mph
Sunday 5/3/20 @ 2:0 PM
217kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph
Saturday 3/21/20 @ 2:25 PM
✅
412kj
82rpm
45%
19mph
Saturday 3/21/20 @ 2:29 PM
288kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 11:24 AM
✅
128kj
87rpm
42%
19mph
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
Monday 9/24/18 @ 10:15 AM
✅
140kj
85rpm
39%
17mph
Saturday 9/29/18 @ 1:32 AM
96kj
81rpm
35%
15mph
Workouts
188
kj
Tuesday 5/23/23
250
kj
Saturday 5/9/20
217
kj
Sunday 5/3/20
234
kj
Saturday 4/25/20