Shake and Bake

Workouts

Friday 6/12/20 @ 6:57 PM
265kj
78rpm
47%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 10:2 PM
✅
288kj
77rpm
49%
19mph
Tuesday 10/22/19 @ 9:55 AM
377kj
84rpm
43%
18mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 10:39 PM
✅
431kj
79rpm
47%
19mph
Tuesday 7/30/19 @ 9:56 AM
417kj
77rpm
47%
19mph
45 min Tabata Ride
Ally Love
Friday 8/2/19 @ 11:27 PM
✅
467kj
74rpm
51%
20mph
Thursday 3/21/19 @ 11:26 PM
297kj
79rpm
41%
17mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 3/23/19 @ 12:29 AM
✅
439kj
77rpm
48%
19mph
Sunday 3/10/19 @ 4:41 PM
315kj
77rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Monday 3/11/19 @ 12:51 AM
✅
436kj
70rpm
52%
19mph

Workouts

30 min Pride Ride: Live from Home
Robin Arzón
265 kj
Friday 6/12/20
✅ 288 kj
Thursday 6/11/20
45 min Tabata Ride
Ally Love
377 kj
Tuesday 10/22/19
✅ 431 kj
Tuesday 10/22/19
45 min Tabata Ride
Ally Love
417 kj
Tuesday 7/30/19
✅ 467 kj
Friday 8/2/19
45 min Electronic Dance/EDM Ride
Jess King
297 kj
Thursday 3/21/19
✅ 439 kj
Saturday 3/23/19
45 min Feel Good Ride
Ally Love
315 kj
Sunday 3/10/19
✅ 436 kj
Monday 3/11/19