Shake and Bake

Workouts

Saturday 4/3/21 @ 2:23 PM
✅
206kj
82rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
Saturday 1/9/21 @ 4:24 AM
✅
152kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/28/21 @ 1:57 PM
54kj
77rpm
27%
11mph
Saturday 7/18/20 @ 9:52 PM
✅
90kj
70rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 7/28/20 @ 3:28 PM
58kj
67rpm
43%
16mph
Thursday 6/18/20 @ 10:19 PM
✅
261kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:22 PM
158kj
76rpm
38%
15mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Thursday 4/4/19 @ 12:3 AM
✅
203kj
79rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 4/4/19 @ 9:39 PM
168kj
75rpm
40%
16mph
Wednesday 8/15/18 @ 10:39 AM
✅
112kj
68rpm
49%
17mph
15 min Climb Ride
Jenn Sherman
Thursday 11/1/18 @ 9:36 PM
96kj
69rpm
45%
17mph
Sunday 2/11/18 @ 5:49 PM
✅
148kj
72rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/1/18 @ 4:2 PM
123kj
76rpm
34%
14mph
Wednesday 4/18/18 @ 12:38 AM
✅
145kj
77rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/17/18 @ 4:30 PM
144kj
75rpm
37%
15mph
Tuesday 2/13/18 @ 9:16 PM
✅
157kj
80rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Friday 2/9/18 @ 5:13 PM
137kj
85rpm
33%
14mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 206 kj
Saturday 4/3/21
144 kj
Saturday 5/28/22
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Saturday 1/9/21
54 kj
Sunday 3/28/21
10 min Climb Ride
Ben Alldis
✅ 90 kj
Saturday 7/18/20
58 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Thursday 6/18/20
158 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
176 kj
Saturday 8/3/19
30 min Pop Ride
Christine D'Ercole
✅ 203 kj
Thursday 4/4/19
168 kj
Thursday 4/4/19
15 min Climb Ride
Jenn Sherman
✅ 112 kj
Wednesday 8/15/18
96 kj
Thursday 11/1/18
30 min Low Impact Ride
Denis Morton
✅ 148 kj
Sunday 2/11/18
123 kj
Tuesday 5/1/18
30 min Low Impact Ride
Denis Morton
✅ 145 kj
Wednesday 4/18/18
144 kj
Tuesday 4/17/18
30 min Low Impact Ride
Denis Morton
✅ 157 kj
Tuesday 2/13/18
137 kj
Friday 2/9/18