Shake and Bake
Workouts
Friday 12/24/21 @ 11:24 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 12:48 PM
✅
84kj
78rpm
34%
14mph
Friday 1/28/22 @ 3:19 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 12:54 PM
✅
108kj
77rpm
38%
15mph
Thursday 1/20/22 @ 2:11 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 1:34 PM
✅
149kj
79rpm
36%
15mph
Sunday 7/4/21 @ 10:9 AM
✅
200kj
75rpm
57%
22mph
Tuesday 8/31/21 @ 11:7 AM
91kj
74rpm
41%
16mph
Thursday 7/8/21 @ 12:10 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 4:32 PM
✅
164kj
73rpm
40%
15mph
Wednesday 7/7/21 @ 11:43 AM
✅
241kj
82rpm
51%
21mph
Wednesday 7/21/21 @ 10:56 AM
103kj
77rpm
38%
15mph
Sunday 1/10/21 @ 11:57 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 8:57 PM
✅
150kj
77rpm
37%
15mph
Monday 12/7/20 @ 5:34 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 12:50 PM
✅
172kj
70rpm
42%
16mph
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:9 PM
✅
59kj
81rpm
27%
12mph
Thursday 9/17/20 @ 9:17 AM
✅
215kj
49rpm
49%
13mph
Monday 9/28/20 @ 10:35 PM
86kj
42rpm
22%
9mph
Workouts
103
kj
Wednesday 7/21/21
86
kj
Monday 9/28/20