Shake and Bake
Workouts
Saturday 10/29/22 @ 11:23 AM
kj
rpm
%
0mph
Thursday 8/18/22 @ 1:34 PM
✅
229kj
89rpm
53%
23mph
Monday 5/10/21 @ 2:38 PM
93kj
94rpm
41%
19mph
Tuesday 9/15/20 @ 2:22 PM
✅
147kj
89rpm
52%
23mph
Friday 4/30/21 @ 9:3 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:52 PM
✅
432kj
90rpm
51%
23mph
Friday 4/16/21 @ 10:8 AM
343kj
79rpm
51%
21mph
Thursday 4/15/21 @ 9:4 AM
✅
423kj
92rpm
51%
23mph
Wednesday 3/17/21 @ 11:54 AM
0kj
0rpm
42%
0mph
Saturday 3/20/21 @ 10:34 AM
✅
262kj
97rpm
46%
22mph
Thursday 12/10/20 @ 4:28 PM
346kj
87rpm
48%
21mph
Monday 2/22/21 @ 3:34 PM
✅
401kj
94rpm
48%
22mph
Wednesday 9/23/20 @ 4:21 PM
0kj
0rpm
42%
0mph
Monday 12/28/20 @ 5:43 PM
✅
689kj
91rpm
52%
23mph
Thursday 12/3/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 10:43 AM
✅
454kj
91rpm
52%
23mph
Tuesday 11/24/20 @ 11:52 AM
485kj
79rpm
50%
20mph
Friday 11/29/19 @ 2:43 PM
✅
701kj
89rpm
53%
24mph
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 3:54 PM
✅
441kj
88rpm
52%
23mph
Workouts
343
kj
Friday 4/16/21
0
kj
Wednesday 3/17/21
0
kj
Wednesday 9/23/20