Shake and Bake
Workouts
Monday 10/31/22 @ 8:6 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 1:57 PM
✅
335kj
78rpm
50%
21mph
Friday 11/5/21 @ 10:12 AM
✅
285kj
73rpm
50%
20mph
Monday 11/22/21 @ 9:32 AM
251kj
85rpm
42%
18mph
Friday 12/11/20 @ 9:16 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 7:45 AM
✅
310kj
80rpm
48%
20mph
Thursday 1/21/21 @ 6:39 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 8:28 AM
✅
303kj
84rpm
46%
20mph
Tuesday 3/2/21 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 7:43 AM
✅
261kj
85rpm
43%
19mph
Sunday 3/28/21 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 8:0 AM
✅
458kj
82rpm
47%
20mph
Thursday 12/24/20 @ 12:1 PM
✅
177kj
91rpm
41%
19mph
Sunday 1/24/21 @ 10:42 AM
114kj
86rpm
36%
16mph
Saturday 2/6/21 @ 11:56 AM
353kj
80rpm
51%
21mph
Saturday 2/6/21 @ 11:56 AM
✅
384kj
78rpm
54%
22mph
Monday 2/1/21 @ 7:58 AM
233kj
83rpm
50%
21mph
Monday 2/1/21 @ 7:57 AM
✅
233kj
82rpm
50%
21mph
Thursday 9/24/20 @ 9:53 AM
✅
210kj
45rpm
53%
12mph
Friday 10/9/20 @ 7:29 AM
168kj
81rpm
47%
19mph
Workouts
353
kj
Saturday 2/6/21