Shake and Bake
Workouts
Friday 12/2/22 @ 8:50 AM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 1:17 PM
✅
337kj
72rpm
53%
21mph
Friday 11/11/22 @ 8:25 AM
kj
rpm
%
0mph
Saturday 11/12/22 @ 9:41 AM
✅
336kj
74rpm
52%
21mph
Sunday 5/16/21 @ 1:6 PM
✅
315kj
82rpm
48%
20mph
Sunday 6/5/22 @ 12:59 PM
302kj
74rpm
51%
20mph
Friday 11/5/21 @ 10:12 AM
285kj
73rpm
50%
20mph
Sunday 11/7/21 @ 12:21 PM
✅
330kj
78rpm
50%
21mph
Thursday 12/31/20 @ 10:45 AM
263kj
92rpm
41%
19mph
Sunday 12/27/20 @ 1:41 PM
✅
370kj
80rpm
52%
22mph
Friday 12/18/20 @ 1:19 PM
329kj
82rpm
49%
21mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
Saturday 11/14/20 @ 11:26 AM
328kj
83rpm
49%
21mph
Sunday 11/15/20 @ 12:19 PM
✅
374kj
80rpm
52%
22mph
Sunday 11/8/20 @ 1:39 PM
332kj
83rpm
49%
21mph
Friday 11/6/20 @ 7:1 PM
✅
376kj
81rpm
52%
22mph
Saturday 10/31/20 @ 3:55 PM
0kj
0rpm
42%
0mph
Sunday 11/1/20 @ 2:27 PM
✅
381kj
81rpm
52%
22mph
Wednesday 10/21/20 @ 4:27 PM
242kj
83rpm
51%
21mph
Sunday 10/25/20 @ 11:24 AM
✅
258kj
81rpm
52%
22mph
Workouts
kj
Friday 12/2/22
263
kj
Thursday 12/31/20
329
kj
Friday 12/18/20
328
kj
Saturday 11/14/20
242
kj
Wednesday 10/21/20