Shake and Bake

Workouts

Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 2:7 AM
378kj
88rpm
41%
18mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:40 PM
468kj
83rpm
41%
18mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:51 AM
230kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 3:28 PM
393kj
81rpm
45%
19mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:31 PM
389kj
82rpm
39%
17mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 2:10 PM
446kj
80rpm
40%
17mph
Monday 3/25/19 @ 11:30 PM
✅
391kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:44 PM
364kj
85rpm
42%
18mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 3:11 AM
357kj
82rpm
43%
18mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:8 PM
412kj
81rpm
41%
17mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 4:10 PM
314kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 6/22/20
378 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 3/11/21
468 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 12/5/20
230 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/9/20
393 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 11/1/19
389 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 9/7/19
446 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 3/25/19
364 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Thursday 6/4/20
357 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 2/14/20
412 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 9/25/19
314 kj
Sunday 2/9/20