Shake and Bake
Workouts
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 6/26/23 @ 6:4 PM
262kj
80rpm
38%
16mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Thursday 5/11/23 @ 3:38 PM
249kj
84rpm
35%
16mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph
Thursday 11/8/18 @ 5:15 PM
✅
352kj
74rpm
40%
16mph
Tuesday 12/25/18 @ 3:10 PM
338kj
80rpm
38%
16mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Sunday 9/9/18 @ 2:12 PM
✅
261kj
90rpm
35%
16mph
Friday 5/25/18 @ 3:58 PM
✅
264kj
74rpm
41%
16mph
Thursday 9/6/18 @ 1:48 PM
247kj
82rpm
37%
16mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Saturday 2/17/18 @ 3:55 PM
✅
133kj
76rpm
36%
14mph
Workouts
262
kj
Monday 6/26/23
249
kj
Thursday 5/11/23
250
kj
Sunday 3/27/22
202
kj
Friday 9/11/20
338
kj
Tuesday 12/25/18
247
kj
Thursday 9/6/18