Shake and Bake

Workouts

Friday 1/20/23 @ 4:14 PM
404kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 10:55 AM
✅
613kj
87rpm
45%
20mph
Saturday 5/4/24 @ 5:14 PM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 2/25/24 @ 11:25 AM
✅
439kj
81rpm
46%
20mph
Saturday 9/30/23 @ 5:50 PM
535kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Friday 2/10/23 @ 5:59 PM
393kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/8/23 @ 11:5 AM
✅
604kj
86rpm
45%
20mph
Saturday 9/24/22 @ 5:47 PM
253kj
82rpm
43%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/1/21 @ 9:56 AM
✅
278kj
87rpm
43%
19mph
Monday 9/5/22 @ 4:47 PM
226kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:23 AM
✅
229kj
87rpm
41%
18mph
Wednesday 2/9/22 @ 12:4 AM
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Saturday 5/8/21 @ 4:54 PM
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:39 AM
✅
750kj
87rpm
45%
20mph
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:34 AM
✅
251kj
85rpm
43%
19mph
Thursday 4/22/21 @ 12:13 PM
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 10:3 AM
✅
256kj
89rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
404 kj
Friday 1/20/23
✅ 613 kj
Saturday 1/21/23
45 min Power Zone Endurance Classic Rock
Denis Morton
312 kj
Saturday 5/4/24
✅ 439 kj
Sunday 2/25/24
75 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 9/30/23
✅ 788 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Olivia Amato
393 kj
Friday 2/10/23
✅ 604 kj
Sunday 1/8/23
30 min Power Zone Ride
Ben Alldis
253 kj
Saturday 9/24/22
✅ 278 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 9/5/22
✅ 229 kj
Thursday 10/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 2/9/22
✅ 281 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 5/8/21
✅ 750 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Monday 1/18/21
✅ 251 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Thursday 4/22/21
✅ 256 kj
Saturday 4/24/21