Shake and Bake

Workouts

Sunday 2/18/24 @ 8:9 PM
79kj
64rpm
38%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/20/24 @ 4:48 PM
83kj
72rpm
35%
14mph
Tuesday 2/28/23 @ 11:51 PM
357kj
71rpm
48%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 2/25/23 @ 7:58 PM
133kj
51rpm
36%
10mph
Monday 11/28/22 @ 2:8 AM
46kj
87rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/24/23 @ 11:48 AM
40kj
66rpm
36%
14mph
Wednesday 5/12/21 @ 11:53 PM
573kj
86rpm
45%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:54 PM
315kj
70rpm
40%
15mph
Wednesday 12/22/21 @ 1:28 AM
233kj
71rpm
47%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 11:35 AM
128kj
66rpm
38%
14mph
Saturday 2/20/21 @ 2:37 PM
490kj
90rpm
41%
18mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:27 PM
314kj
73rpm
40%
15mph
Wednesday 8/26/20 @ 3:48 PM
149kj
84rpm
41%
18mph
20 min 70s Ride
Christine D'Ercole
Friday 8/28/20 @ 10:3 AM
103kj
68rpm
41%
15mph
Saturday 3/21/20 @ 10:39 PM
236kj
70rpm
48%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 11:34 AM
133kj
66rpm
40%
14mph
Saturday 2/9/19 @ 4:43 PM
280kj
74rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 2/9/19 @ 4:38 PM
243kj
68rpm
42%
15mph
Friday 12/7/18 @ 4:20 PM
191kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
79 kj
Sunday 2/18/24
83 kj
Saturday 1/20/24
45 min HIIT & Hills Ride
Tunde Oyeneyin
357 kj
Tuesday 2/28/23
133 kj
Saturday 2/25/23
10 min Low Impact Ride
Denis Morton
46 kj
Monday 11/28/22
40 kj
Tuesday 1/24/23
60 min Climb Ride
Christine D'Ercole
573 kj
Wednesday 5/12/21
315 kj
Saturday 8/24/19
30 min Holiday: Reflection Ride
Christine D'Ercole
233 kj
Wednesday 12/22/21
128 kj
Tuesday 12/21/21
60 min Pop Ride
Tunde Oyeneyin
490 kj
Saturday 2/20/21
314 kj
Saturday 2/13/21
20 min 70s Ride
Christine D'Ercole
149 kj
Wednesday 8/26/20
103 kj
Friday 8/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
236 kj
Saturday 3/21/20
133 kj
Wednesday 3/18/20
45 min Sweat Steady Ride
Jess King
280 kj
Saturday 2/9/19
243 kj
Saturday 2/9/19
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Friday 12/7/18
164 kj
Saturday 11/24/18