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Shake and Bake
alpinechic
Colorado
51 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
10
Beat alpinechic
Workouts
Previous Workouts
Next Workouts
Sunday 2/18/24 @ 8:9 PM
79
kj
64
rpm
38
%
13
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 1/20/24 @ 4:48 PM
✅
83
kj
72
rpm
35
%
14
mph
Tuesday 2/28/23 @ 11:51 PM
✅
357
kj
71
rpm
48
%
18
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Saturday 2/25/23 @ 7:58 PM
133
kj
51
rpm
36
%
10
mph
Monday 11/28/22 @ 2:8 AM
✅
46
kj
87
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 1/24/23 @ 11:48 AM
40
kj
66
rpm
36
%
14
mph
Wednesday 5/12/21 @ 11:53 PM
✅
573
kj
86
rpm
45
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 8/24/19 @ 1:54 PM
315
kj
70
rpm
40
%
15
mph
Wednesday 12/22/21 @ 1:28 AM
✅
233
kj
71
rpm
47
%
18
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Tuesday 12/21/21 @ 11:35 AM
128
kj
66
rpm
38
%
14
mph
Saturday 2/20/21 @ 2:37 PM
✅
490
kj
90
rpm
41
%
18
mph
60 min Pop Ride
Tunde Oyeneyin
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Saturday 2/13/21 @ 2:27 PM
314
kj
73
rpm
40
%
15
mph
Wednesday 8/26/20 @ 3:48 PM
✅
149
kj
84
rpm
41
%
18
mph
20 min 70s Ride
Christine D'Ercole
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Friday 8/28/20 @ 10:3 AM
103
kj
68
rpm
41
%
15
mph
Saturday 3/21/20 @ 10:39 PM
✅
236
kj
70
rpm
48
%
18
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Wednesday 3/18/20 @ 11:34 AM
133
kj
66
rpm
40
%
14
mph
Saturday 2/9/19 @ 4:43 PM
✅
280
kj
74
rpm
41
%
16
mph
45 min Sweat Steady Ride
Jess King
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Saturday 2/9/19 @ 4:38 PM
243
kj
68
rpm
42
%
15
mph
Friday 12/7/18 @ 4:20 PM
✅
191
kj
81
rpm
38
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Saturday 11/24/18 @ 4:33 PM
164
kj
72
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alpinechic
Colorado
51 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
10
Beat alpinechic
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
79
kj
Sunday 2/18/24
✅
83
kj
Saturday 1/20/24
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
357
kj
Tuesday 2/28/23
133
kj
Saturday 2/25/23
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
46
kj
Monday 11/28/22
40
kj
Tuesday 1/24/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
573
kj
Wednesday 5/12/21
315
kj
Saturday 8/24/19
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Wednesday 12/22/21
128
kj
Tuesday 12/21/21
60 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
490
kj
Saturday 2/20/21
314
kj
Saturday 2/13/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
149
kj
Wednesday 8/26/20
103
kj
Friday 8/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
✅
236
kj
Saturday 3/21/20
133
kj
Wednesday 3/18/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
280
kj
Saturday 2/9/19
243
kj
Saturday 2/9/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
191
kj
Friday 12/7/18
164
kj
Saturday 11/24/18
Previous Workouts
Next Workouts