Shake and Bake

Workouts

Friday 2/23/24 @ 4:26 PM
✅
335kj
73rpm
45%
18mph
45 min Your Day One Ride
Robin Arzón
Wednesday 2/28/24 @ 7:53 AM
202kj
0rpm
0%
0mph
Sunday 2/18/24 @ 8:9 PM
✅
79kj
64rpm
38%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
Thursday 2/9/23 @ 9:17 PM
313kj
80rpm
41%
17mph
45 min Pop Ride
Robin Arzón
Friday 2/3/23 @ 3:56 PM
✅
365kj
72rpm
48%
18mph
Monday 12/27/21 @ 7:6 PM
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 9:19 PM
✅
59kj
49rpm
54%
16mph
Monday 7/4/22 @ 7:6 PM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
Monday 11/28/22 @ 2:8 AM
✅
46kj
87rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
Saturday 11/12/22 @ 1:50 AM
219kj
77rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 11/12/22 @ 12:18 AM
✅
252kj
63rpm
55%
18mph
Monday 10/31/22 @ 9:57 PM
112kj
86rpm
35%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/28/22 @ 8:37 PM
✅
130kj
79rpm
40%
17mph
Wednesday 10/12/22 @ 8:51 PM
✅
259kj
80rpm
45%
19mph
30 min Tabata Ride
Robin Arzón
Saturday 4/2/22 @ 3:1 PM
252kj
53rpm
59%
18mph
Monday 3/21/22 @ 7:34 PM
✅
114kj
63rpm
60%
21mph
10 min Climb Ride
Robin Arzón
Sunday 2/13/22 @ 4:47 PM
80kj
41rpm
72%
18mph

Workouts

45 min Your Day One Ride
Robin Arzón
✅ 335 kj
Friday 2/23/24
202 kj
Wednesday 2/28/24
20 min Low Impact Ride
Robin Arzón
✅ 79 kj
Sunday 2/18/24
59 kj
Wednesday 1/17/24
45 min Pop Ride
Robin Arzón
313 kj
Thursday 2/9/23
✅ 365 kj
Friday 2/3/23
10 min Low Impact Ride
Robin Arzón
32 kj
Monday 12/27/21
✅ 59 kj
Friday 1/7/22
10 min Low Impact Ride
Robin Arzón
65 kj
Monday 7/4/22
✅ 82 kj
Friday 7/1/22
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Monday 11/28/22
34 kj
Sunday 11/6/22
30 min Hip Hop Ride
Robin Arzón
219 kj
Saturday 11/12/22
✅ 252 kj
Saturday 11/12/22
20 min Low Impact Ride
Alex Toussaint
112 kj
Monday 10/31/22
✅ 130 kj
Friday 10/28/22
30 min Tabata Ride
Robin Arzón
✅ 259 kj
Wednesday 10/12/22
252 kj
Saturday 4/2/22
10 min Climb Ride
Robin Arzón
✅ 114 kj
Monday 3/21/22
80 kj
Sunday 2/13/22