Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:42 PM
313kj
94rpm
36%
17mph
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Sunday 11/28/21 @ 7:3 PM
115kj
84rpm
32%
14mph
Friday 1/7/22 @ 10:59 PM
✅
554kj
94rpm
41%
19mph
Wednesday 12/8/21 @ 12:7 AM
182kj
66rpm
45%
16mph
Thursday 12/9/21 @ 9:31 PM
✅
301kj
77rpm
49%
20mph
Friday 9/10/21 @ 11:17 AM
105kj
77rpm
38%
15mph
Thursday 9/9/21 @ 10:56 PM
✅
211kj
86rpm
46%
20mph
Friday 6/4/21 @ 10:17 PM
173kj
73rpm
41%
16mph
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
Monday 1/11/21 @ 2:36 PM
289kj
77rpm
41%
16mph
Tuesday 1/12/21 @ 10:58 PM
✅
410kj
81rpm
46%
19mph
Wednesday 12/30/20 @ 2:17 AM
272kj
77rpm
40%
16mph
Saturday 12/26/20 @ 7:23 PM
✅
397kj
76rpm
47%
19mph
Saturday 9/12/20 @ 11:40 AM
199kj
95rpm
35%
17mph
Friday 8/28/20 @ 8:38 PM
✅
268kj
88rpm
42%
19mph
Monday 3/6/17 @ 10:53 AM
93kj
76rpm
35%
14mph
Thursday 7/30/20 @ 9:55 PM
✅
175kj
77rpm
46%
18mph
Friday 7/17/20 @ 11:31 AM
313kj
70rpm
44%
16mph
Wednesday 3/25/20 @ 3:57 PM
✅
384kj
67rpm
50%
18mph
Workouts
115
kj
Sunday 11/28/21
182
kj
Wednesday 12/8/21
272
kj
Wednesday 12/30/20
199
kj
Saturday 9/12/20
313
kj
Friday 7/17/20