Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:33 PM
284kj
81rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/12/21 @ 11:47 PM
βœ…
366kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 5:3 PM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:34 PM
βœ…
374kj
82rpm
44%
18mph
Thursday 9/16/21 @ 1:23 PM
462kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/1/23 @ 9:6 AM
βœ…
483kj
83rpm
42%
18mph
Saturday 5/1/21 @ 11:58 AM
455kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 10:17 AM
βœ…
476kj
80rpm
43%
18mph
Thursday 9/9/21 @ 2:17 PM
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/1/22 @ 6:10 PM
βœ…
466kj
79rpm
43%
18mph
Tuesday 12/21/21 @ 11:5 PM
323kj
81rpm
41%
17mph
45 min 80s Ride
Denis Morton
Thursday 1/6/22 @ 10:14 AM
βœ…
352kj
76rpm
45%
18mph
Friday 5/7/21 @ 12:27 PM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 7:14 PM
βœ…
362kj
85rpm
40%
18mph
Thursday 12/10/20 @ 1:58 PM
222kj
83rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:18 AM
βœ…
249kj
76rpm
46%
18mph
Thursday 2/13/20 @ 12:54 PM
257kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 9:24 AM
βœ…
326kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 12/16/20
βœ… 366 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 2/23/21
βœ… 374 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Olivia Amato
462 kj
Thursday 9/16/21
βœ… 483 kj
Saturday 4/1/23
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 5/1/21
βœ… 476 kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Christine D'Ercole
433 kj
Thursday 9/9/21
βœ… 466 kj
Wednesday 6/1/22
45 min 80s Ride
Denis Morton
323 kj
Tuesday 12/21/21
βœ… 352 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
338 kj
Friday 5/7/21
βœ… 362 kj
Saturday 5/8/21
30 min Holiday Ride
Emma Lovewell
222 kj
Thursday 12/10/20
βœ… 249 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
257 kj
Thursday 2/13/20
βœ… 326 kj
Tuesday 4/21/20