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Shake and Bake
alphaman06
Dallas, TX
35 🔥
Beat alleycat28
VS
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
9
Beat alphaman06
Workouts
Previous Workouts
Wednesday 3/17/21 @ 11:36 PM
180
kj
72
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 10:35 PM
✅
230
kj
71
rpm
46
%
17
mph
Sunday 2/14/21 @ 4:59 PM
✅
271
kj
58
rpm
64
%
21
mph
30 min Pop Ride
Ally Love
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Share
Sunday 2/14/21 @ 4:59 PM
251
kj
70
rpm
48
%
18
mph
Wednesday 1/27/21 @ 3:22 AM
✅
288
kj
83
rpm
46
%
19
mph
30 min Sundays with Love
Ally Love
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Sunday 1/24/21 @ 4:58 PM
238
kj
71
rpm
47
%
18
mph
Tuesday 7/28/20 @ 10:25 PM
✅
51
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Ally Love
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Sunday 7/19/20 @ 6:13 PM
40
kj
65
rpm
35
%
12
mph
Previous Workouts
alphaman06
Dallas, TX
35 🔥
Beat alleycat28
VS
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
9
Beat alphaman06
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
180
kj
Wednesday 3/17/21
✅
230
kj
Thursday 3/18/21
30 min Pop Ride
Ally Love
View Class
Share
✅
271
kj
Sunday 2/14/21
251
kj
Sunday 2/14/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
288
kj
Wednesday 1/27/21
238
kj
Sunday 1/24/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
51
kj
Tuesday 7/28/20
40
kj
Sunday 7/19/20
Previous Workouts