Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:36 PM
180kj
72rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:35 PM
✅
230kj
71rpm
46%
17mph
Sunday 2/14/21 @ 4:59 PM
✅
271kj
58rpm
64%
21mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:59 PM
251kj
70rpm
48%
18mph
Wednesday 1/27/21 @ 3:22 AM
✅
288kj
83rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:58 PM
238kj
71rpm
47%
18mph
Tuesday 7/28/20 @ 10:25 PM
✅
51kj
90rpm
32%
15mph
10 min Low Impact Ride
Ally Love
Sunday 7/19/20 @ 6:13 PM
40kj
65rpm
35%
12mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/17/21
✅ 230 kj
Thursday 3/18/21
30 min Pop Ride
Ally Love
✅ 271 kj
Sunday 2/14/21
251 kj
Sunday 2/14/21
30 min Sundays with Love
Ally Love
✅ 288 kj
Wednesday 1/27/21
238 kj
Sunday 1/24/21
10 min Low Impact Ride
Ally Love
✅ 51 kj
Tuesday 7/28/20
40 kj
Sunday 7/19/20