Shake and Bake
Workouts
Friday 9/17/21 @ 7:5 PM
✅
179kj
83rpm
44%
19mph
Friday 6/18/21 @ 1:37 PM
66kj
60rpm
38%
12mph
Wednesday 3/17/21 @ 12:10 AM
✅
170kj
84rpm
43%
19mph
Saturday 3/13/21 @ 5:9 PM
72kj
56rpm
40%
13mph
Sunday 2/21/21 @ 5:35 PM
✅
209kj
75rpm
51%
20mph
Sunday 2/21/21 @ 5:33 PM
86kj
48rpm
49%
14mph
Thursday 1/28/21 @ 1:3 AM
✅
95kj
66rpm
54%
19mph
Monday 1/18/21 @ 5:55 PM
36kj
48rpm
48%
13mph
Sunday 12/20/20 @ 5:49 PM
✅
85kj
81rpm
44%
18mph
Sunday 1/24/21 @ 4:46 PM
30kj
58rpm
37%
12mph
Wednesday 11/18/20 @ 1:18 AM
✅
69kj
93rpm
36%
17mph
Wednesday 1/6/21 @ 4:7 AM
23kj
58rpm
32%
10mph
Friday 12/18/20 @ 11:2 AM
✅
137kj
83rpm
44%
19mph
Thursday 12/17/20 @ 12:40 AM
62kj
55rpm
44%
14mph
Saturday 9/19/20 @ 6:20 PM
✅
63kj
88rpm
36%
16mph
Saturday 10/24/20 @ 7:18 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:11 PM
✅
212kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
152kj
53rpm
48%
15mph
Saturday 5/16/20 @ 11:58 PM
✅
211kj
86rpm
39%
17mph
Saturday 5/16/20 @ 5:0 PM
146kj
53rpm
48%
15mph
Workouts
23
kj
Wednesday 1/6/21
146
kj
Saturday 5/16/20