Shake and Bake

Workouts

Monday 10/11/21 @ 3:23 AM
βœ…
215kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/1/21 @ 10:36 AM
165kj
81rpm
37%
16mph
Thursday 4/15/21 @ 1:40 AM
βœ…
86kj
84rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/25/21 @ 10:36 AM
45kj
71rpm
38%
14mph
Friday 4/16/21 @ 6:52 PM
βœ…
293kj
91rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/1/21 @ 11:42 AM
175kj
80rpm
38%
16mph
Thursday 2/11/21 @ 11:23 PM
βœ…
96kj
72rpm
38%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:27 AM
81kj
69rpm
36%
13mph
Monday 3/1/21 @ 10:46 AM
βœ…
212kj
79rpm
50%
20mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 11:32 AM
129kj
64rpm
48%
17mph
Thursday 1/7/21 @ 12:2 PM
βœ…
250kj
84rpm
42%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 1/11/21 @ 11:8 AM
167kj
69rpm
42%
15mph
Saturday 12/26/20 @ 4:18 PM
βœ…
208kj
77rpm
50%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:59 PM
114kj
65rpm
45%
16mph
Thursday 11/26/20 @ 1:0 PM
βœ…
397kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
242kj
61rpm
45%
15mph
Monday 2/17/20 @ 10:16 PM
βœ…
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 4/29/20 @ 10:48 AM
53kj
64rpm
43%
15mph
Monday 2/10/20 @ 6:5 PM
βœ…
292kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Monday 10/11/21
165 kj
Thursday 4/1/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 86 kj
Thursday 4/15/21
45 kj
Tuesday 5/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 293 kj
Friday 4/16/21
175 kj
Saturday 5/1/21
20 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Thursday 2/11/21
81 kj
Wednesday 3/31/21
20 min BHM: Broadway Ride
Ally Love
βœ… 212 kj
Monday 3/1/21
129 kj
Monday 2/8/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 250 kj
Thursday 1/7/21
167 kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 208 kj
Saturday 12/26/20
114 kj
Friday 1/1/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 397 kj
Thursday 11/26/20
242 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Monday 2/17/20
53 kj
Wednesday 4/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 292 kj
Monday 2/10/20
214 kj
Saturday 2/8/20