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Shake and Bake
alphaman06
Dallas, TX
74 π₯
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
3
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 3:23 AM
β
215
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/1/21 @ 10:36 AM
165
kj
81
rpm
37
%
16
mph
Thursday 4/15/21 @ 1:40 AM
β
86
kj
84
rpm
43
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 5/25/21 @ 10:36 AM
45
kj
71
rpm
38
%
14
mph
Friday 4/16/21 @ 6:52 PM
β
293
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 5/1/21 @ 11:42 AM
175
kj
80
rpm
38
%
16
mph
Thursday 2/11/21 @ 11:23 PM
β
96
kj
72
rpm
38
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 3/31/21 @ 10:27 AM
81
kj
69
rpm
36
%
13
mph
Monday 3/1/21 @ 10:46 AM
β
212
kj
79
rpm
50
%
20
mph
20 min BHM: Broadway Ride
Ally Love
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Monday 2/8/21 @ 11:32 AM
129
kj
64
rpm
48
%
17
mph
Thursday 1/7/21 @ 12:2 PM
β
250
kj
84
rpm
42
%
18
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Monday 1/11/21 @ 11:8 AM
167
kj
69
rpm
42
%
15
mph
Saturday 12/26/20 @ 4:18 PM
β
208
kj
77
rpm
50
%
20
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 1/1/21 @ 4:59 PM
114
kj
65
rpm
45
%
16
mph
Thursday 11/26/20 @ 1:0 PM
β
397
kj
78
rpm
46
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:57 PM
242
kj
61
rpm
45
%
15
mph
Monday 2/17/20 @ 10:16 PM
β
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Wednesday 4/29/20 @ 10:48 AM
53
kj
64
rpm
43
%
15
mph
Monday 2/10/20 @ 6:5 PM
β
292
kj
82
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 2/8/20 @ 3:26 PM
214
kj
65
rpm
42
%
14
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
74 π₯
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
3
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
215
kj
Monday 10/11/21
165
kj
Thursday 4/1/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
86
kj
Thursday 4/15/21
45
kj
Tuesday 5/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
293
kj
Friday 4/16/21
175
kj
Saturday 5/1/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
96
kj
Thursday 2/11/21
81
kj
Wednesday 3/31/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
β
212
kj
Monday 3/1/21
129
kj
Monday 2/8/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
250
kj
Thursday 1/7/21
167
kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
208
kj
Saturday 12/26/20
114
kj
Friday 1/1/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
397
kj
Thursday 11/26/20
242
kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
56
kj
Monday 2/17/20
53
kj
Wednesday 4/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
292
kj
Monday 2/10/20
214
kj
Saturday 2/8/20
Previous Workouts
Next Workouts