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Shake and Bake
alphaman06
Dallas, TX
31
Beat aaron_h
VS
aaron_h
LA
67 🔥
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 10:19 AM
✅
441
kj
92
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/9/21 @ 12:12 AM
435
kj
79
rpm
46
%
19
mph
Monday 8/21/23 @ 2:5 PM
276
kj
81
rpm
44
%
19
mph
30 min Tabata Ride
Ally Love
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Saturday 9/2/23 @ 12:31 AM
✅
321
kj
66
rpm
53
%
19
mph
Friday 7/7/23 @ 3:50 AM
168
kj
72
rpm
48
%
18
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Saturday 7/22/23 @ 11:49 PM
✅
205
kj
57
rpm
63
%
19
mph
Wednesday 9/15/21 @ 8:37 PM
274
kj
80
rpm
46
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 9/17/21 @ 12:37 AM
✅
302
kj
65
rpm
58
%
19
mph
Thursday 8/26/21 @ 3:18 PM
240
kj
89
rpm
39
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 4/5/21 @ 12:16 AM
✅
299
kj
81
rpm
46
%
19
mph
Monday 7/19/21 @ 11:27 PM
263
kj
70
rpm
42
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
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Tuesday 7/27/21 @ 12:27 AM
✅
460
kj
67
rpm
57
%
19
mph
Monday 6/7/21 @ 3:12 AM
✅
405
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/30/21 @ 12:26 AM
403
kj
77
rpm
46
%
19
mph
Tuesday 10/6/20 @ 10:39 PM
273
kj
93
rpm
40
%
19
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/26/21 @ 12:25 AM
✅
277
kj
85
rpm
43
%
19
mph
Thursday 12/3/20 @ 12:27 AM
278
kj
85
rpm
43
%
19
mph
30 min Outkast Ride
Denis Morton
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Share
Saturday 12/5/20 @ 12:3 AM
✅
287
kj
71
rpm
52
%
18
mph
Tuesday 3/31/20 @ 12:31 PM
229
kj
74
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Friday 3/27/20 @ 12:40 AM
✅
251
kj
59
rpm
53
%
17
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
31
Beat aaron_h
VS
aaron_h
LA
67 🔥
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
441
kj
Friday 6/18/21
435
kj
Wednesday 6/9/21
30 min Tabata Ride
Ally Love
View Class
Share
276
kj
Monday 8/21/23
✅
321
kj
Saturday 9/2/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
168
kj
Friday 7/7/23
✅
205
kj
Saturday 7/22/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
274
kj
Wednesday 9/15/21
✅
302
kj
Friday 9/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
240
kj
Thursday 8/26/21
✅
299
kj
Monday 4/5/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
263
kj
Monday 7/19/21
✅
460
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
405
kj
Monday 6/7/21
403
kj
Wednesday 6/30/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Tuesday 10/6/20
✅
277
kj
Friday 3/26/21
30 min Outkast Ride
Denis Morton
View Class
Share
278
kj
Thursday 12/3/20
✅
287
kj
Saturday 12/5/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
229
kj
Tuesday 3/31/20
✅
251
kj
Friday 3/27/20
Previous Workouts
Next Workouts