Shake and Bake

Workouts

Friday 6/18/21 @ 10:19 AM
✅
441kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/9/21 @ 12:12 AM
435kj
79rpm
46%
19mph
Monday 8/21/23 @ 2:5 PM
276kj
81rpm
44%
19mph
30 min Tabata Ride
Ally Love
Saturday 9/2/23 @ 12:31 AM
✅
321kj
66rpm
53%
19mph
Friday 7/7/23 @ 3:50 AM
168kj
72rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 11:49 PM
✅
205kj
57rpm
63%
19mph
Wednesday 9/15/21 @ 8:37 PM
274kj
80rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/17/21 @ 12:37 AM
✅
302kj
65rpm
58%
19mph
Thursday 8/26/21 @ 3:18 PM
240kj
89rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 12:16 AM
✅
299kj
81rpm
46%
19mph
Monday 7/19/21 @ 11:27 PM
263kj
70rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/27/21 @ 12:27 AM
✅
460kj
67rpm
57%
19mph
Monday 6/7/21 @ 3:12 AM
✅
405kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:26 AM
403kj
77rpm
46%
19mph
Tuesday 10/6/20 @ 10:39 PM
273kj
93rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 12:25 AM
✅
277kj
85rpm
43%
19mph
Thursday 12/3/20 @ 12:27 AM
278kj
85rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:3 AM
✅
287kj
71rpm
52%
18mph
Tuesday 3/31/20 @ 12:31 PM
229kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 12:40 AM
✅
251kj
59rpm
53%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 441 kj
Friday 6/18/21
435 kj
Wednesday 6/9/21
30 min Tabata Ride
Ally Love
276 kj
Monday 8/21/23
✅ 321 kj
Saturday 9/2/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
168 kj
Friday 7/7/23
✅ 205 kj
Saturday 7/22/23
30 min Hip Hop Ride
Kendall Toole
274 kj
Wednesday 9/15/21
✅ 302 kj
Friday 9/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
240 kj
Thursday 8/26/21
✅ 299 kj
Monday 4/5/21
45 min Hip Hop Ride
Alex Toussaint
263 kj
Monday 7/19/21
✅ 460 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Monday 6/7/21
403 kj
Wednesday 6/30/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
273 kj
Tuesday 10/6/20
✅ 277 kj
Friday 3/26/21
30 min Outkast Ride
Denis Morton
278 kj
Thursday 12/3/20
✅ 287 kj
Saturday 12/5/20
30 min HIIT & Hills Ride
Ally Love
229 kj
Tuesday 3/31/20
✅ 251 kj
Friday 3/27/20