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Shake and Bake
alphabetsky
Bethesda, MD
45 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat alphabetsky
Workouts
Previous Workouts
Monday 8/10/20 @ 4:42 PM
✅
221
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/4/20 @ 12:14 AM
102
kj
79
rpm
31
%
13
mph
Friday 2/21/20 @ 8:59 PM
✅
339
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/18/20 @ 2:20 AM
141
kj
77
rpm
29
%
12
mph
Saturday 2/15/20 @ 8:57 PM
✅
333
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:23 AM
137
kj
79
rpm
29
%
12
mph
Tuesday 2/4/20 @ 11:1 PM
✅
349
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 1:32 AM
147
kj
71
rpm
33
%
12
mph
Wednesday 7/31/19 @ 9:13 PM
✅
192
kj
83
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 2:19 PM
74
kj
76
rpm
26
%
11
mph
Sunday 12/22/19 @ 2:49 PM
✅
77
kj
81
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 7:11 PM
35
kj
75
rpm
27
%
11
mph
Previous Workouts
alphabetsky
Bethesda, MD
45 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat alphabetsky
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Monday 8/10/20
102
kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Friday 2/21/20
141
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 2/15/20
137
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 2/4/20
147
kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
192
kj
Wednesday 7/31/19
74
kj
Wednesday 1/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Sunday 12/22/19
35
kj
Monday 12/23/19
Previous Workouts