Shake and Bake

Workouts

Monday 8/10/20 @ 4:42 PM
✅
221kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:14 AM
102kj
79rpm
31%
13mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:20 AM
141kj
77rpm
29%
12mph
Saturday 2/15/20 @ 8:57 PM
✅
333kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:23 AM
137kj
79rpm
29%
12mph
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:32 AM
147kj
71rpm
33%
12mph
Wednesday 7/31/19 @ 9:13 PM
✅
192kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:19 PM
74kj
76rpm
26%
11mph
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 7:11 PM
35kj
75rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Monday 8/10/20
102 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 2/21/20
141 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 2/15/20
137 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/4/20
147 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Wednesday 7/31/19
74 kj
Wednesday 1/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Sunday 12/22/19
35 kj
Monday 12/23/19