Shake and Bake
Workouts
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Monday 8/17/20 @ 10:12 PM
336kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 11:3 PM
✅
440kj
75rpm
49%
20mph
Saturday 7/18/20 @ 3:2 PM
764kj
82rpm
43%
19mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Wednesday 7/15/20 @ 8:14 PM
321kj
85rpm
35%
16mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 4:59 PM
304kj
87rpm
38%
17mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Monday 10/28/19 @ 8:57 AM
✅
305kj
83rpm
40%
17mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Monday 4/1/19 @ 9:24 AM
386kj
76rpm
41%
17mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
Workouts
356
kj
Wednesday 7/8/20
336
kj
Monday 8/17/20
764
kj
Saturday 7/18/20
321
kj
Wednesday 7/15/20
304
kj
Friday 2/28/20
kj
Thursday 8/8/19