Shake and Bake
Workouts
Monday 11/28/22 @ 2:57 PM
238kj
87rpm
34%
15mph
Wednesday 2/8/23 @ 11:41 AM
✅
311kj
78rpm
41%
17mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Wednesday 1/25/23 @ 10:40 AM
✅
318kj
77rpm
42%
17mph
Monday 7/20/20 @ 10:6 PM
216kj
82rpm
41%
17mph
Wednesday 12/14/22 @ 10:37 AM
✅
225kj
76rpm
44%
18mph
Saturday 3/13/21 @ 4:28 PM
488kj
91rpm
39%
18mph
Saturday 3/13/21 @ 1:42 PM
✅
502kj
79rpm
45%
19mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Friday 2/26/21 @ 12:52 PM
502kj
82rpm
43%
18mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Monday 2/22/21 @ 12:39 PM
331kj
88rpm
37%
17mph
Sunday 11/15/20 @ 4:23 PM
242kj
85rpm
42%
18mph
Monday 10/19/20 @ 11:41 AM
✅
243kj
75rpm
47%
18mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Friday 6/19/20 @ 11:14 AM
740kj
76rpm
46%
18mph
Wednesday 12/18/19 @ 2:17 PM
✅
337kj
84rpm
41%
18mph
Sunday 12/15/19 @ 2:11 PM
323kj
88rpm
39%
17mph
Friday 11/8/19 @ 10:41 PM
✅
288kj
83rpm
39%
17mph
Sunday 11/3/19 @ 1:28 PM
245kj
83rpm
36%
16mph
Workouts
238
kj
Monday 11/28/22
243
kj
Tuesday 1/24/23
216
kj
Monday 7/20/20
488
kj
Saturday 3/13/21
740
kj
Friday 6/19/20
323
kj
Sunday 12/15/19
245
kj
Sunday 11/3/19