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Shake and Bake
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Saturday 9/28/19 @ 4:37 PM
✅
440
kj
91
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/9/20 @ 11:42 PM
257
kj
57
rpm
43
%
14
mph
Thursday 2/11/21 @ 9:57 PM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/13/21 @ 11:5 PM
127
kj
56
rpm
36
%
11
mph
Friday 4/24/20 @ 7:40 PM
✅
478
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 10:46 PM
233
kj
63
rpm
38
%
13
mph
Saturday 2/9/19 @ 4:29 PM
✅
250
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/3/20 @ 11:33 PM
172
kj
48
rpm
47
%
13
mph
Monday 3/23/20 @ 4:48 PM
✅
210
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 3/29/20 @ 11:9 PM
112
kj
66
rpm
36
%
13
mph
Saturday 3/28/20 @ 4:29 PM
✅
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 1:39 AM
254
kj
65
rpm
39
%
14
mph
Saturday 2/1/20 @ 2:9 PM
✅
372
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 6:37 PM
195
kj
78
rpm
33
%
14
mph
Wednesday 1/22/20 @ 10:46 PM
✅
306
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 6:8 PM
176
kj
71
rpm
35
%
13
mph
Saturday 8/17/19 @ 1:59 PM
✅
280
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 6:0 PM
208
kj
74
rpm
37
%
14
mph
Tuesday 11/27/18 @ 10:1 PM
✅
104
kj
76
rpm
38
%
15
mph
20 min Beginner Ride
Ally Love
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Wednesday 3/20/19 @ 4:56 PM
62
kj
68
rpm
32
%
12
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 9/28/19
257
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
353
kj
Thursday 2/11/21
127
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Friday 4/24/20
233
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
250
kj
Saturday 2/9/19
172
kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
210
kj
Monday 3/23/20
112
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Saturday 3/28/20
254
kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Saturday 2/1/20
195
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Wednesday 1/22/20
176
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Saturday 8/17/19
208
kj
Monday 8/19/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
104
kj
Tuesday 11/27/18
62
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts