Shake and Bake

Workouts

Saturday 9/28/19 @ 4:37 PM
✅
440kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:42 PM
257kj
57rpm
43%
14mph
Thursday 2/11/21 @ 9:57 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 11:5 PM
127kj
56rpm
36%
11mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 10:46 PM
233kj
63rpm
38%
13mph
Saturday 2/9/19 @ 4:29 PM
✅
250kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 11:33 PM
172kj
48rpm
47%
13mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 11:9 PM
112kj
66rpm
36%
13mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:39 AM
254kj
65rpm
39%
14mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:37 PM
195kj
78rpm
33%
14mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 6:8 PM
176kj
71rpm
35%
13mph
Saturday 8/17/19 @ 1:59 PM
✅
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 6:0 PM
208kj
74rpm
37%
14mph
Tuesday 11/27/18 @ 10:1 PM
✅
104kj
76rpm
38%
15mph
20 min Beginner Ride
Ally Love
Wednesday 3/20/19 @ 4:56 PM
62kj
68rpm
32%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 9/28/19
257 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 353 kj
Thursday 2/11/21
127 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 4/24/20
233 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Saturday 2/9/19
172 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Monday 3/23/20
112 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 3/28/20
254 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 2/1/20
195 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Wednesday 1/22/20
176 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Saturday 8/17/19
208 kj
Monday 8/19/19
20 min Beginner Ride
Ally Love
✅ 104 kj
Tuesday 11/27/18
62 kj
Wednesday 3/20/19