Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Wednesday 5/26/21 @ 2:46 PM
✅
229kj
84rpm
41%
18mph
Thursday 3/4/21 @ 11:15 AM
367kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 4:26 PM
✅
393kj
90rpm
40%
18mph
Friday 3/5/21 @ 11:19 PM
217kj
88rpm
38%
17mph
Monday 3/1/21 @ 10:50 PM
✅
217kj
87rpm
38%
17mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Saturday 2/6/21 @ 12:16 PM
✅
610kj
79rpm
44%
18mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Saturday 12/7/19 @ 5:40 PM
461kj
84rpm
41%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Friday 11/8/19 @ 11:9 AM
469kj
76rpm
44%
18mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
Thursday 12/19/19 @ 12:50 AM
✅
256kj
79rpm
45%
18mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Wednesday 12/4/19 @ 11:18 AM
✅
322kj
87rpm
39%
17mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Saturday 9/21/19 @ 3:45 PM
✅
515kj
84rpm
43%
19mph
Monday 2/11/19 @ 12:58 PM
✅
44kj
92rpm
30%
14mph
Monday 7/1/19 @ 2:58 PM
42kj
91rpm
29%
14mph
Workouts
162
kj
Sunday 4/16/23
217
kj
Friday 3/5/21
606
kj
Saturday 2/6/21
461
kj
Saturday 12/7/19
469
kj
Friday 11/8/19
305
kj
Monday 12/9/19
394
kj
Saturday 9/21/19