Shake and Bake
Workouts
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Thursday 2/3/22 @ 9:36 PM
16kj
8rpm
32%
1mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Sunday 12/22/19 @ 2:16 PM
✅
231kj
87rpm
40%
18mph
Sunday 12/15/19 @ 6:3 PM
208kj
79rpm
41%
17mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Wednesday 12/18/19 @ 11:22 PM
✅
182kj
80rpm
38%
16mph
Monday 12/9/19 @ 10:26 AM
✅
305kj
93rpm
36%
17mph
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Workouts
483
kj
Monday 4/15/19
195
kj
Monday 5/13/19
404
kj
Wednesday 11/6/19
393
kj
Wednesday 1/22/20
176
kj
Wednesday 8/14/19
287
kj
Wednesday 12/4/19