Shake and Bake
VS
Workouts
Thursday 5/11/23 @ 5:2 PM
✅
233kj
88rpm
32%
15mph
Tuesday 5/9/23 @ 11:55 PM
84kj
64rpm
26%
9mph
Friday 9/2/22 @ 7:25 PM
✅
320kj
84rpm
40%
17mph
Saturday 8/27/22 @ 3:28 PM
141kj
52rpm
40%
12mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Tuesday 2/23/21 @ 7:10 PM
129kj
60rpm
34%
11mph
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Saturday 3/6/21 @ 4:57 PM
180kj
60rpm
40%
14mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Saturday 2/6/21 @ 4:40 PM
208kj
62rpm
32%
11mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Friday 5/3/19 @ 9:10 PM
127kj
66rpm
38%
14mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Saturday 6/20/20 @ 3:31 PM
145kj
36rpm
27%
6mph
Friday 11/8/19 @ 10:41 PM
✅
288kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 4:23 PM
266kj
80rpm
39%
16mph
Saturday 9/21/19 @ 1:17 PM
✅
394kj
91rpm
36%
17mph
Sunday 9/22/19 @ 4:57 PM
342kj
82rpm
37%
16mph
Wednesday 8/14/19 @ 7:50 PM
✅
176kj
85rpm
37%
16mph
Wednesday 9/11/19 @ 3:48 PM
140kj
70rpm
37%
14mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
141
kj
Saturday 8/27/22
208
kj
Saturday 2/6/21
127
kj
Friday 5/3/19
145
kj
Saturday 6/20/20
266
kj
Wednesday 10/30/19
342
kj
Sunday 9/22/19
140
kj
Wednesday 9/11/19