Shake and Bake

Workouts

Saturday 5/9/20 @ 8:40 PM
✅
176kj
72rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Sunday 8/2/20 @ 11:59 PM
137kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
Tuesday 7/14/20 @ 10:1 PM
130kj
74rpm
35%
14mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/3/20 @ 11:22 AM
✅
339kj
60rpm
62%
21mph
Sunday 7/26/20 @ 10:10 PM
66kj
75rpm
35%
14mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:40 PM
✅
196kj
82rpm
52%
22mph
Tuesday 6/9/20 @ 11:8 PM
180kj
72rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
Tuesday 3/17/20 @ 9:19 PM
311kj
72rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
✅
792kj
65rpm
62%
22mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 176 kj
Saturday 5/9/20
156 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Sunday 8/2/20
✅ 338 kj
Tuesday 8/25/20
30 min Classical Music Ride
Christine D'Ercole
130 kj
Tuesday 7/14/20
✅ 339 kj
Tuesday 11/3/20
15 min 90s Rock Ride
Christine D'Ercole
66 kj
Sunday 7/26/20
✅ 196 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 427 kj
Wednesday 6/3/20
60 min Climb Ride
Christine D'Ercole
311 kj
Tuesday 3/17/20
✅ 792 kj
Sunday 3/15/20