Ricky
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Shake and Bake
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
2
Beat 51ford
VS
51ford
River Falls WI
44 🔥
Beat alper_shines_on
Workouts
Previous Workouts
Saturday 5/9/20 @ 8:40 PM
✅
176
kj
72
rpm
42
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 5/15/21 @ 12:11 PM
156
kj
41
rpm
58
%
15
mph
Sunday 8/2/20 @ 11:59 PM
137
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/25/20 @ 9:34 AM
✅
338
kj
74
rpm
52
%
21
mph
Tuesday 7/14/20 @ 10:1 PM
130
kj
74
rpm
35
%
14
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 11/3/20 @ 11:22 AM
✅
339
kj
60
rpm
62
%
21
mph
Sunday 7/26/20 @ 10:10 PM
66
kj
75
rpm
35
%
14
mph
15 min 90s Rock Ride
Christine D'Ercole
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Share
Sunday 7/26/20 @ 5:40 PM
✅
196
kj
82
rpm
52
%
22
mph
Tuesday 6/9/20 @ 11:8 PM
180
kj
72
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
✅
427
kj
71
rpm
59
%
23
mph
Tuesday 3/17/20 @ 9:19 PM
311
kj
72
rpm
39
%
15
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 4:40 PM
✅
792
kj
65
rpm
62
%
22
mph
Previous Workouts
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
2
Beat 51ford
VS
51ford
River Falls WI
44 🔥
Beat alper_shines_on
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
176
kj
Saturday 5/9/20
156
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Sunday 8/2/20
✅
338
kj
Tuesday 8/25/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
130
kj
Tuesday 7/14/20
✅
339
kj
Tuesday 11/3/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
66
kj
Sunday 7/26/20
✅
196
kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
180
kj
Tuesday 6/9/20
✅
427
kj
Wednesday 6/3/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
311
kj
Tuesday 3/17/20
✅
792
kj
Sunday 3/15/20
Previous Workouts