Shake and Bake
Workouts
Thursday 8/3/23 @ 8:7 PM
144kj
70rpm
45%
17mph
Monday 8/7/23 @ 12:42 PM
✅
154kj
80rpm
43%
18mph
Friday 1/20/23 @ 3:32 AM
✅
228kj
73rpm
45%
18mph
Friday 1/20/23 @ 1:33 PM
208kj
78rpm
42%
17mph
Friday 11/18/22 @ 4:15 AM
✅
196kj
75rpm
42%
17mph
Friday 11/18/22 @ 1:34 PM
186kj
75rpm
41%
16mph
Monday 8/22/22 @ 2:36 AM
✅
252kj
70rpm
49%
18mph
Friday 8/19/22 @ 2:58 PM
238kj
75rpm
46%
18mph
Wednesday 6/1/22 @ 2:16 PM
✅
177kj
75rpm
48%
19mph
Tuesday 5/31/22 @ 12:25 PM
155kj
75rpm
45%
18mph
Thursday 4/21/22 @ 8:46 PM
✅
373kj
64rpm
51%
18mph
Saturday 3/26/22 @ 1:1 PM
249kj
52rpm
45%
13mph
Friday 10/29/21 @ 3:49 AM
✅
278kj
72rpm
50%
19mph
Thursday 10/28/21 @ 3:56 PM
174kj
61rpm
43%
14mph
Monday 6/21/21 @ 2:33 AM
✅
271kj
72rpm
49%
19mph
Thursday 6/17/21 @ 11:16 AM
175kj
58rpm
44%
13mph
Wednesday 3/31/21 @ 4:43 AM
✅
96kj
74rpm
49%
19mph
Sunday 10/4/20 @ 6:5 PM
68kj
79rpm
41%
17mph
Friday 8/7/20 @ 3:0 AM
✅
187kj
63rpm
57%
20mph
Saturday 8/15/20 @ 3:11 PM
158kj
71rpm
48%
18mph
Workouts
249
kj
Saturday 3/26/22
174
kj
Thursday 10/28/21
175
kj
Thursday 6/17/21