Shake and Bake

Workouts

Sunday 1/23/22 @ 4:51 AM
✅
577kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
354kj
72rpm
42%
16mph
Friday 12/8/23 @ 4:17 PM
✅
338kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 11:14 AM
264kj
71rpm
41%
16mph
Friday 8/12/22 @ 3:8 AM
✅
392kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 4:51 AM
✅
442kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:2 PM
373kj
89rpm
39%
18mph
Friday 10/9/20 @ 2:54 AM
✅
279kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
228kj
85rpm
40%
17mph
Sunday 3/14/21 @ 5:31 AM
✅
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
420kj
85rpm
39%
17mph
Saturday 2/27/21 @ 5:14 PM
✅
601kj
78rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
Saturday 2/6/21 @ 4:36 AM
✅
722kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:17 PM
632kj
85rpm
42%
19mph
Sunday 10/18/20 @ 3:8 AM
✅
547kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:53 PM
498kj
89rpm
41%
18mph
Sunday 10/11/20 @ 3:38 AM
✅
615kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:1 PM
489kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 1/23/22
354 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Friday 12/8/23
264 kj
Thursday 2/1/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Friday 8/12/22
303 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 2/23/21
373 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Friday 10/9/20
228 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 3/14/21
420 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Saturday 2/27/21
503 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 2/6/21
632 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 10/18/20
498 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 10/11/20
489 kj
Sunday 10/11/20