Shake and Bake

Workouts

Monday 6/21/21 @ 2:21 AM
✅
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/26/23 @ 1:6 PM
48kj
83rpm
33%
15mph
Wednesday 3/22/23 @ 2:51 AM
✅
91kj
70rpm
49%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 12/18/22 @ 2:45 PM
65kj
61rpm
47%
16mph
Tuesday 11/23/21 @ 4:40 AM
✅
273kj
79rpm
46%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/26/23 @ 4:55 PM
179kj
79rpm
38%
16mph
Sunday 1/22/23 @ 9:3 PM
✅
466kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:59 PM
373kj
82rpm
38%
16mph
Sunday 1/8/23 @ 3:56 AM
✅
70kj
67rpm
46%
17mph
Extra 10: Intervals Ride
Leanne Hainsby
Saturday 1/7/23 @ 2:4 PM
60kj
74rpm
40%
16mph
Tuesday 9/6/22 @ 2:3 AM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 12:47 PM
175kj
79rpm
39%
16mph
Wednesday 12/29/21 @ 4:53 AM
✅
260kj
76rpm
47%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 3:2 PM
184kj
80rpm
40%
16mph
Tuesday 7/6/21 @ 3:38 AM
✅
185kj
75rpm
49%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/12/21 @ 8:55 PM
140kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 3:56 AM
✅
261kj
62rpm
54%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:28 PM
189kj
68rpm
44%
16mph
Monday 7/27/20 @ 3:36 AM
✅
273kj
70rpm
51%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 2:2 PM
184kj
74rpm
41%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 77 kj
Monday 6/21/21
48 kj
Saturday 8/26/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 91 kj
Wednesday 3/22/23
65 kj
Sunday 12/18/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 273 kj
Tuesday 11/23/21
179 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Sunday 1/22/23
373 kj
Saturday 11/19/22
Extra 10: Intervals Ride
Leanne Hainsby
✅ 70 kj
Sunday 1/8/23
60 kj
Saturday 1/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 9/6/22
175 kj
Friday 9/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 260 kj
Wednesday 12/29/21
184 kj
Wednesday 12/29/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 185 kj
Tuesday 7/6/21
140 kj
Monday 7/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Tuesday 1/5/21
189 kj
Monday 1/4/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 273 kj
Monday 7/27/20
184 kj
Friday 2/21/20