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Shake and Bake
alpayne21
TX
73 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Sunday 1/1/23 @ 10:13 PM
✅
226
kj
75
rpm
44
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 1/19/23 @ 1:48 AM
126
kj
73
rpm
35
%
14
mph
Friday 11/4/22 @ 10:20 AM
✅
230
kj
71
rpm
46
%
18
mph
30 min LOL Cody
Cody Rigsby
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Share
Tuesday 11/29/22 @ 10:23 AM
157
kj
78
rpm
37
%
15
mph
Tuesday 1/11/22 @ 4:51 PM
✅
421
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 11:30 AM
364
kj
82
rpm
43
%
18
mph
Wednesday 8/4/21 @ 5:15 PM
✅
428
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/21/22 @ 11:22 AM
371
kj
81
rpm
42
%
18
mph
Tuesday 10/19/21 @ 3:1 AM
✅
428
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 10/20/21 @ 10:7 AM
363
kj
87
rpm
41
%
18
mph
Monday 10/5/20 @ 3:41 AM
✅
614
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/21/21 @ 4:42 PM
502
kj
82
rpm
43
%
18
mph
Tuesday 8/17/21 @ 5:1 PM
✅
415
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 8/16/21 @ 10:38 AM
355
kj
81
rpm
40
%
17
mph
Sunday 8/8/21 @ 2:58 AM
✅
439
kj
79
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 11:5 PM
349
kj
83
rpm
41
%
18
mph
Friday 7/16/21 @ 2:13 PM
✅
403
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 10:7 AM
336
kj
84
rpm
41
%
18
mph
Thursday 3/11/21 @ 3:39 AM
✅
65
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:30 AM
37
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alpayne21
TX
73 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
226
kj
Sunday 1/1/23
126
kj
Thursday 1/19/23
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
230
kj
Friday 11/4/22
157
kj
Tuesday 11/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Tuesday 1/11/22
364
kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
428
kj
Wednesday 8/4/21
371
kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
428
kj
Tuesday 10/19/21
363
kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Monday 10/5/20
502
kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
415
kj
Tuesday 8/17/21
355
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Sunday 8/8/21
349
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Friday 7/16/21
336
kj
Monday 7/19/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Thursday 3/11/21
37
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts