Shake and Bake
Workouts
Sunday 1/22/23 @ 9:3 PM
466kj
80rpm
42%
18mph
Monday 1/16/23 @ 11:20 PM
✅
722kj
92rpm
46%
21mph
Tuesday 11/17/20 @ 4:5 AM
463kj
81rpm
47%
20mph
Wednesday 9/14/22 @ 10:47 PM
✅
522kj
93rpm
45%
21mph
Monday 2/7/22 @ 2:43 AM
736kj
80rpm
47%
20mph
Monday 4/4/22 @ 10:22 PM
✅
753kj
92rpm
43%
20mph
Sunday 1/16/22 @ 3:0 AM
580kj
80rpm
47%
20mph
Sunday 1/16/22 @ 5:29 PM
✅
639kj
93rpm
43%
20mph
Saturday 12/4/21 @ 4:36 AM
285kj
74rpm
49%
19mph
Saturday 12/4/21 @ 4:37 PM
✅
358kj
94rpm
45%
21mph
Monday 8/9/21 @ 4:48 PM
426kj
76rpm
47%
19mph
Monday 8/9/21 @ 2:23 PM
✅
479kj
91rpm
43%
20mph
Monday 6/28/21 @ 2:42 AM
268kj
78rpm
47%
19mph
Thursday 7/1/21 @ 3:40 PM
✅
330kj
93rpm
44%
21mph
Tuesday 5/11/21 @ 3:55 AM
✅
733kj
79rpm
47%
20mph
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
Wednesday 1/20/21 @ 3:53 AM
✅
243kj
84rpm
42%
18mph
Monday 1/18/21 @ 6:9 PM
214kj
86rpm
38%
17mph
Workouts
466
kj
Sunday 1/22/23
736
kj
Monday 2/7/22
580
kj
Sunday 1/16/22
648
kj
Sunday 1/17/21
227
kj
Thursday 12/10/20
214
kj
Monday 1/18/21