Shake and Bake
Workouts
Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
Saturday 1/14/23 @ 4:49 PM
✅
266kj
84rpm
37%
16mph
Monday 1/17/22 @ 4:28 PM
402kj
73rpm
43%
17mph
Saturday 1/22/22 @ 3:52 PM
✅
421kj
83rpm
39%
17mph
Thursday 9/3/20 @ 1:39 AM
✅
197kj
71rpm
42%
16mph
Wednesday 12/7/22 @ 12:23 AM
180kj
82rpm
36%
15mph
Saturday 8/27/22 @ 6:33 PM
✅
304kj
70rpm
44%
17mph
Sunday 9/18/22 @ 2:49 PM
263kj
81rpm
37%
16mph
Sunday 2/6/22 @ 8:2 PM
397kj
70rpm
43%
17mph
Saturday 2/12/22 @ 5:19 PM
✅
424kj
82rpm
40%
17mph
Friday 11/19/21 @ 2:50 PM
296kj
74rpm
42%
17mph
Thursday 2/10/22 @ 12:29 AM
✅
302kj
82rpm
39%
17mph
Thursday 10/7/21 @ 9:42 PM
293kj
74rpm
40%
16mph
Monday 10/18/21 @ 11:27 PM
✅
310kj
82rpm
39%
17mph
Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
Monday 11/30/20 @ 2:28 AM
✅
424kj
85rpm
39%
17mph
Monday 7/20/20 @ 10:9 PM
✅
402kj
71rpm
44%
17mph
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
Sunday 6/7/20 @ 8:56 PM
✅
207kj
74rpm
42%
17mph
Monday 6/29/20 @ 5:34 PM
199kj
81rpm
39%
17mph
Workouts
240
kj
Tuesday 6/4/24
402
kj
Monday 1/17/22
180
kj
Wednesday 12/7/22
263
kj
Sunday 9/18/22
397
kj
Sunday 2/6/22
296
kj
Friday 11/19/21
419
kj
Saturday 11/21/20
362
kj
Tuesday 7/7/20