Shake and Bake
Workouts
Sunday 10/10/21 @ 2:45 PM
182kj
74rpm
40%
16mph
Sunday 5/15/22 @ 6:54 PM
✅
229kj
86rpm
40%
18mph
Monday 4/4/22 @ 7:29 PM
286kj
70rpm
43%
16mph
Friday 4/15/22 @ 7:37 PM
✅
345kj
87rpm
40%
18mph
Tuesday 6/30/20 @ 11:23 PM
433kj
76rpm
35%
14mph
Saturday 2/15/20 @ 5:42 PM
✅
539kj
85rpm
44%
19mph
Monday 6/29/20 @ 10:45 PM
302kj
77rpm
40%
16mph
Thursday 2/27/20 @ 8:20 PM
✅
402kj
86rpm
42%
19mph
Saturday 6/27/20 @ 2:23 PM
398kj
70rpm
44%
17mph
Tuesday 9/10/19 @ 7:21 PM
✅
556kj
80rpm
47%
19mph
Friday 2/14/20 @ 12:57 PM
257kj
82rpm
37%
16mph
Friday 2/21/20 @ 9:29 PM
✅
382kj
81rpm
43%
18mph
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph
Sunday 10/27/19 @ 8:25 PM
✅
519kj
86rpm
43%
19mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
Friday 10/25/19 @ 12:58 AM
200kj
71rpm
44%
17mph
Friday 10/25/19 @ 8:9 PM
✅
296kj
77rpm
50%
20mph
Thursday 6/6/19 @ 12:24 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 5:11 PM
✅
251kj
84rpm
43%
18mph
Workouts
182
kj
Sunday 10/10/21
286
kj
Monday 4/4/22
398
kj
Saturday 6/27/20
343
kj
Monday 1/27/20
175
kj
Friday 1/17/20
200
kj
Friday 10/25/19