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Shake and Bake
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 2:2 PM
614
kj
73
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:8 PM
✅
618
kj
82
rpm
40
%
17
mph
Tuesday 7/7/20 @ 2:7 AM
✅
325
kj
76
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 9:46 AM
233
kj
80
rpm
34
%
14
mph
Thursday 8/6/20 @ 3:19 PM
294
kj
69
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/21/21 @ 8:29 PM
✅
294
kj
72
rpm
43
%
17
mph
Friday 8/7/20 @ 11:46 PM
307
kj
66
rpm
41
%
14
mph
60 min Groove Ride
Cody Rigsby
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Monday 7/20/20 @ 11:34 PM
✅
333
kj
68
rpm
41
%
15
mph
Friday 7/31/20 @ 1:5 AM
✅
131
kj
53
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/30/20 @ 12:4 PM
105
kj
55
rpm
38
%
11
mph
Tuesday 5/12/20 @ 12:39 AM
281
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 9:39 PM
✅
300
kj
78
rpm
41
%
17
mph
Monday 4/6/20 @ 2:18 PM
585
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/8/20 @ 7:47 PM
✅
606
kj
74
rpm
42
%
17
mph
Wednesday 4/1/20 @ 3:36 PM
374
kj
77
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/8/19 @ 10:42 PM
✅
426
kj
83
rpm
40
%
17
mph
Thursday 12/26/19 @ 1:6 PM
✅
179
kj
76
rpm
41
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 12/24/19 @ 2:29 PM
171
kj
76
rpm
38
%
15
mph
Thursday 10/31/19 @ 12:31 PM
✅
188
kj
74
rpm
42
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 8:52 AM
177
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Sunday 6/6/21
✅
618
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 7/7/20
233
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
294
kj
Thursday 8/6/20
✅
294
kj
Thursday 1/21/21
60 min Groove Ride
Cody Rigsby
View Class
Share
307
kj
Friday 8/7/20
✅
333
kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
131
kj
Friday 7/31/20
105
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 5/12/20
✅
300
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
585
kj
Monday 4/6/20
✅
606
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 4/1/20
✅
426
kj
Tuesday 10/8/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Thursday 12/26/19
171
kj
Tuesday 12/24/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
188
kj
Thursday 10/31/19
177
kj
Friday 11/1/19
Previous Workouts
Next Workouts