Shake and Bake

Workouts

Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 2:7 AM
✅
325kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
Friday 8/7/20 @ 11:46 PM
307kj
66rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:34 PM
✅
333kj
68rpm
41%
15mph
Friday 7/31/20 @ 1:5 AM
✅
131kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
Tuesday 5/12/20 @ 12:39 AM
281kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:39 PM
✅
300kj
78rpm
41%
17mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Thursday 12/26/19 @ 1:6 PM
✅
179kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph
Thursday 10/31/19 @ 12:31 PM
✅
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Sunday 6/6/21
✅ 618 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 7/7/20
233 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 8/6/20
✅ 294 kj
Thursday 1/21/21
60 min Groove Ride
Cody Rigsby
307 kj
Friday 8/7/20
✅ 333 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Friday 7/31/20
105 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 5/12/20
✅ 300 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/6/20
✅ 606 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/1/20
✅ 426 kj
Tuesday 10/8/19
30 min 90s Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 12/26/19
171 kj
Tuesday 12/24/19
30 min Halloween Ride
Matt Wilpers
✅ 188 kj
Thursday 10/31/19
177 kj
Friday 11/1/19