Shake and Bake
Workouts
Sunday 1/28/24 @ 10:20 PM
260kj
74rpm
38%
15mph
Monday 1/30/23 @ 3:44 PM
✅
273kj
93rpm
34%
16mph
Monday 8/14/23 @ 5:43 PM
253kj
73rpm
39%
16mph
Saturday 3/11/23 @ 4:19 PM
✅
309kj
93rpm
36%
17mph
Monday 2/8/21 @ 2:10 PM
301kj
77rpm
41%
17mph
Monday 3/13/23 @ 6:46 PM
✅
324kj
88rpm
39%
17mph
Sunday 4/5/20 @ 8:30 PM
269kj
79rpm
39%
16mph
Wednesday 3/1/23 @ 2:59 PM
✅
276kj
88rpm
36%
16mph
Sunday 1/9/22 @ 10:42 PM
✅
295kj
72rpm
42%
17mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Tuesday 12/22/20 @ 3:58 PM
281kj
79rpm
39%
16mph
Sunday 11/15/20 @ 3:5 AM
✅
410kj
78rpm
47%
19mph
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Thursday 7/23/20 @ 2:0 AM
✅
357kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Wednesday 8/26/20 @ 1:23 PM
✅
381kj
82rpm
44%
19mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
Workouts
253
kj
Monday 8/14/23
301
kj
Monday 2/8/21
269
kj
Sunday 4/5/20
241
kj
Monday 1/3/22
281
kj
Tuesday 12/22/20
285
kj
Monday 8/31/20
316
kj
Wednesday 8/26/20