Shake and Bake
Workouts
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Sunday 7/12/20 @ 12:14 PM
✅
381kj
76rpm
46%
19mph
Sunday 12/6/20 @ 2:39 PM
198kj
74rpm
42%
17mph
Monday 9/7/20 @ 11:17 AM
✅
256kj
86rpm
42%
19mph
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Saturday 10/2/21 @ 10:18 PM
✅
324kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 2:24 AM
187kj
77rpm
40%
16mph
Friday 7/31/20 @ 1:52 PM
✅
235kj
69rpm
48%
18mph
Friday 12/11/20 @ 12:49 PM
299kj
74rpm
42%
17mph
Monday 12/14/20 @ 10:29 AM
✅
380kj
85rpm
43%
19mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Sunday 7/26/20 @ 12:29 PM
✅
526kj
81rpm
45%
18mph
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
Thursday 11/26/20 @ 12:51 PM
✅
409kj
86rpm
43%
19mph
Friday 11/13/20 @ 4:23 PM
415kj
72rpm
44%
17mph
Saturday 11/14/20 @ 12:13 PM
✅
511kj
84rpm
43%
19mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
Monday 6/29/20 @ 12:11 PM
✅
197kj
79rpm
48%
20mph
Workouts
198
kj
Sunday 12/6/20
302
kj
Sunday 9/26/21
187
kj
Wednesday 6/10/20
299
kj
Friday 12/11/20
384
kj
Thursday 12/10/20
415
kj
Friday 11/13/20