Shake and Bake

Workouts

Sunday 7/4/21 @ 2:17 PM
351kj
84rpm
42%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 7:49 PM
✅
363kj
72rpm
46%
18mph
Monday 6/15/20 @ 9:30 AM
200kj
84rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:25 PM
✅
453kj
87rpm
53%
23mph
Tuesday 6/9/20 @ 9:41 AM
205kj
82rpm
40%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 1:37 PM
✅
468kj
82rpm
56%
24mph
Sunday 3/24/19 @ 2:1 PM
506kj
79rpm
45%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:57 PM
✅
811kj
76rpm
55%
22mph
Tuesday 12/31/19 @ 8:45 PM
234kj
77rpm
45%
18mph
30 min 90s Pop Ride
Jenn Sherman
Sunday 12/22/19 @ 4:38 PM
✅
375kj
76rpm
53%
22mph
Tuesday 5/28/19 @ 10:4 PM
368kj
79rpm
44%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 5/19/19 @ 12:53 PM
✅
534kj
70rpm
56%
22mph
Wednesday 9/5/18 @ 10:19 PM
238kj
76rpm
45%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:24 PM
✅
473kj
81rpm
57%
24mph
Tuesday 2/13/18 @ 10:33 PM
200kj
84rpm
39%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 5:1 PM
✅
391kj
84rpm
52%
22mph
Tuesday 1/16/18 @ 9:1 PM
176kj
77rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 5:33 PM
✅
386kj
82rpm
52%
22mph
Wednesday 7/19/17 @ 9:14 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jenn Sherman
Tuesday 7/18/17 @ 11:51 AM
✅
630kj
83rpm
54%
23mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
351 kj
Sunday 7/4/21
✅ 363 kj
Sunday 6/20/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/15/20
✅ 453 kj
Tuesday 6/16/20
30 min Rock Ride: Live From Home
Jenn Sherman
205 kj
Tuesday 6/9/20
✅ 468 kj
Tuesday 6/9/20
60 min Rock Ride
Jenn Sherman
506 kj
Sunday 3/24/19
✅ 811 kj
Sunday 3/24/19
30 min 90s Pop Ride
Jenn Sherman
234 kj
Tuesday 12/31/19
✅ 375 kj
Sunday 12/22/19
45 min Pop Ride
Jenn Sherman
368 kj
Tuesday 5/28/19
✅ 534 kj
Sunday 5/19/19
30 min Pop Ride
Jenn Sherman
238 kj
Wednesday 9/5/18
✅ 473 kj
Wednesday 9/5/18
30 min 80s Ride
Jenn Sherman
200 kj
Tuesday 2/13/18
✅ 391 kj
Wednesday 2/7/18
30 min 80s Ride
Jenn Sherman
176 kj
Tuesday 1/16/18
✅ 386 kj
Wednesday 2/7/18
45 min Metrics Ride
Jenn Sherman
kj
Wednesday 7/19/17
✅ 630 kj
Tuesday 7/18/17