Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:45 PM
144kj
79rpm
42%
17mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:28 PM
✅
151kj
85rpm
42%
18mph
Friday 10/23/20 @ 12:17 AM
191kj
83rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:11 PM
✅
245kj
83rpm
43%
18mph
Sunday 5/5/19 @ 1:58 PM
✅
271kj
81rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:30 PM
253kj
90rpm
41%
19mph
Thursday 11/8/18 @ 9:27 PM
✅
314kj
85rpm
47%
20mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 11/8/18 @ 9:24 PM
275kj
83rpm
45%
19mph
Monday 10/14/19 @ 10:44 AM
108kj
74rpm
42%
16mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:52 PM
✅
172kj
82rpm
44%
19mph
Sunday 7/28/19 @ 12:52 PM
151kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 7/23/19 @ 1:31 PM
✅
157kj
88rpm
41%
18mph
Monday 7/2/18 @ 9:51 PM
400kj
78rpm
47%
19mph
45 min All for One Ride
All Instructors
Friday 9/21/18 @ 1:29 PM
✅
402kj
83rpm
44%
19mph
Sunday 4/8/18 @ 2:28 PM
✅
526kj
76rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:26 PM
512kj
79rpm
45%
19mph
Friday 1/12/18 @ 9:1 PM
373kj
83rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 1/9/18 @ 12:58 PM
✅
388kj
83rpm
44%
19mph
Thursday 9/21/17 @ 9:23 PM
✅
463kj
82rpm
48%
20mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/23/17 @ 1:28 PM
448kj
86rpm
45%
20mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
144 kj
Wednesday 2/3/21
✅ 151 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 10/23/20
✅ 245 kj
Thursday 9/10/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 271 kj
Sunday 5/5/19
253 kj
Sunday 4/12/20
30 min 80s Pop Ride
Jenn Sherman
✅ 314 kj
Thursday 11/8/18
275 kj
Thursday 11/8/18
20 min Country Ride
Jenn Sherman
108 kj
Monday 10/14/19
✅ 172 kj
Wednesday 8/28/19
20 min 90s Hip Hop Ride
Jenn Sherman
151 kj
Sunday 7/28/19
✅ 157 kj
Tuesday 7/23/19
45 min All for One Ride
All Instructors
400 kj
Monday 7/2/18
✅ 402 kj
Friday 9/21/18
60 min My Mixtape Ride
Jenn Sherman
✅ 526 kj
Sunday 4/8/18
512 kj
Sunday 4/8/18
45 min Metrics Ride
Jenn Sherman
373 kj
Friday 1/12/18
✅ 388 kj
Tuesday 1/9/18
45 min Pop Legends Ride
Jenn Sherman
✅ 463 kj
Thursday 9/21/17
448 kj
Saturday 9/23/17