Shake and Bake

Workouts

Sunday 10/30/22 @ 1:38 AM
144kj
75rpm
37%
15mph
30 min Disney Ride
Jess King
Thursday 6/2/22 @ 12:41 PM
✅
151kj
76rpm
37%
15mph
Saturday 12/11/21 @ 6:26 PM
218kj
79rpm
36%
15mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 12/21/21 @ 5:20 PM
✅
267kj
75rpm
40%
16mph
Friday 10/15/21 @ 12:1 AM
151kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:29 PM
✅
171kj
72rpm
40%
15mph
Sunday 12/27/20 @ 9:50 PM
259kj
77rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 2/7/21 @ 5:20 PM
✅
270kj
71rpm
43%
16mph
Saturday 1/23/21 @ 7:13 PM
✅
168kj
82rpm
37%
16mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 1:9 PM
154kj
75rpm
38%
15mph
Thursday 12/3/20 @ 7:40 PM
✅
177kj
77rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/30/20 @ 1:2 PM
161kj
71rpm
41%
15mph
Monday 10/26/20 @ 6:37 PM
161kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:31 AM
✅
171kj
72rpm
41%
16mph
Thursday 9/10/20 @ 12:16 AM
✅
184kj
74rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 12:1 PM
182kj
69rpm
44%
16mph
Monday 8/24/20 @ 12:18 AM
✅
170kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 12:0 PM
168kj
64rpm
44%
15mph
Thursday 6/11/20 @ 3:35 AM
121kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:8 PM
✅
138kj
71rpm
45%
17mph

Workouts

30 min Disney Ride
Jess King
144 kj
Sunday 10/30/22
✅ 151 kj
Thursday 6/2/22
45 min The Beatles: Get Back Ride
Denis Morton
218 kj
Saturday 12/11/21
✅ 267 kj
Tuesday 12/21/21
30 min Pop Ride: Live from LA
Cody Rigsby
151 kj
Friday 10/15/21
✅ 171 kj
Friday 10/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
259 kj
Sunday 12/27/20
✅ 270 kj
Sunday 2/7/21
30 min Wicked Ride
Leanne Hainsby
✅ 168 kj
Saturday 1/23/21
154 kj
Friday 1/22/21
30 min Cover to Cover Ride
Jenn Sherman
✅ 177 kj
Thursday 12/3/20
161 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
161 kj
Monday 10/26/20
✅ 171 kj
Monday 10/26/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 184 kj
Thursday 9/10/20
182 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Monday 8/24/20
168 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 6/11/20
✅ 138 kj
Wednesday 5/27/20