Shake and Bake

Workouts

Monday 11/21/22 @ 1:35 AM
5kj
53rpm
35%
11mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 9:3 PM
✅
181kj
75rpm
42%
16mph
Friday 7/8/22 @ 1:16 AM
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:3 PM
✅
236kj
78rpm
45%
18mph
Saturday 1/9/21 @ 5:0 PM
165kj
83rpm
36%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/25/21 @ 10:33 PM
✅
207kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:3 PM
✅
415kj
79rpm
42%
17mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 8:33 PM
✅
402kj
81rpm
40%
17mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:1 PM
✅
300kj
87rpm
38%
17mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:45 PM
✅
405kj
85rpm
39%
17mph
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:24 PM
✅
69kj
91rpm
38%
17mph
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 8:28 PM
✅
302kj
84rpm
39%
17mph
Monday 6/4/18 @ 1:16 AM
145kj
67rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 5/10/18 @ 9:5 PM
✅
188kj
74rpm
42%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
5 kj
Monday 11/21/22
✅ 181 kj
Tuesday 11/22/22
30 min Power Zone Ride
Matt Wilpers
226 kj
Friday 7/8/22
✅ 236 kj
Sunday 4/26/20
30 min Miley Cyrus Ride
Jess King
165 kj
Saturday 1/9/21
✅ 207 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 415 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 402 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 12/5/19
✅ 300 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/22/19
✅ 405 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 6/22/19
✅ 69 kj
Sunday 1/20/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Thursday 4/25/19
✅ 302 kj
Thursday 5/9/19
30 min 80s Ride
Jenn Sherman
145 kj
Monday 6/4/18
✅ 188 kj
Thursday 5/10/18