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Shake and Bake
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 1:35 AM
5
kj
53
rpm
35
%
11
mph
30 min *NSYNC Ride
Cody Rigsby
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Tuesday 11/22/22 @ 9:3 PM
✅
181
kj
75
rpm
42
%
16
mph
Friday 7/8/22 @ 1:16 AM
226
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 4/26/20 @ 5:3 PM
✅
236
kj
78
rpm
45
%
18
mph
Saturday 1/9/21 @ 5:0 PM
165
kj
83
rpm
36
%
16
mph
30 min Miley Cyrus Ride
Jess King
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Monday 1/25/21 @ 10:33 PM
✅
207
kj
81
rpm
41
%
17
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 5:3 PM
✅
415
kj
79
rpm
42
%
17
mph
Monday 1/27/20 @ 1:6 AM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/23/20 @ 8:33 PM
✅
402
kj
81
rpm
40
%
17
mph
Thursday 12/5/19 @ 5:24 AM
245
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/4/19 @ 10:1 PM
✅
300
kj
87
rpm
38
%
17
mph
Saturday 6/22/19 @ 4:37 PM
403
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/20/19 @ 2:45 PM
✅
405
kj
85
rpm
39
%
17
mph
Saturday 6/22/19 @ 2:4 AM
53
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 1/20/19 @ 4:24 PM
✅
69
kj
91
rpm
38
%
17
mph
Thursday 4/25/19 @ 12:5 AM
263
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/9/19 @ 8:28 PM
✅
302
kj
84
rpm
39
%
17
mph
Monday 6/4/18 @ 1:16 AM
145
kj
67
rpm
41
%
15
mph
30 min 80s Ride
Jenn Sherman
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Thursday 5/10/18 @ 9:5 PM
✅
188
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
5
kj
Monday 11/21/22
✅
181
kj
Tuesday 11/22/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Friday 7/8/22
✅
236
kj
Sunday 4/26/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
165
kj
Saturday 1/9/21
✅
207
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
✅
415
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 1/27/20
✅
402
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Thursday 12/5/19
✅
300
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 6/22/19
✅
405
kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 6/22/19
✅
69
kj
Sunday 1/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 4/25/19
✅
302
kj
Thursday 5/9/19
30 min 80s Ride
Jenn Sherman
View Class
Share
145
kj
Monday 6/4/18
✅
188
kj
Thursday 5/10/18
Previous Workouts
Next Workouts