Shake and Bake
Workouts
Friday 1/14/22 @ 6:16 AM
432kj
84rpm
40%
17mph
Tuesday 1/11/22 @ 6:53 PM
✅
469kj
84rpm
42%
18mph
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Thursday 4/6/23 @ 9:25 PM
25kj
63rpm
31%
11mph
Wednesday 4/19/23 @ 5:47 PM
✅
67kj
84rpm
38%
17mph
Tuesday 12/27/22 @ 5:37 AM
kj
rpm
%
0mph
Monday 12/26/22 @ 4:56 PM
✅
241kj
81rpm
43%
18mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Tuesday 8/10/21 @ 6:0 AM
✅
318kj
85rpm
39%
17mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
Tuesday 4/20/21 @ 3:48 PM
✅
230kj
92rpm
39%
18mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Saturday 9/14/19 @ 2:45 PM
✅
326kj
91rpm
38%
18mph
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
Sunday 7/7/19 @ 12:59 PM
✅
324kj
84rpm
39%
17mph
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
Sunday 4/21/19 @ 1:2 PM
✅
567kj
82rpm
42%
18mph
Workouts
432
kj
Friday 1/14/22
578
kj
Saturday 2/5/22
25
kj
Thursday 4/6/23
kj
Tuesday 12/27/22
193
kj
Thursday 12/17/20
263
kj
Monday 9/9/19
348
kj
Saturday 4/20/19