Shake and Bake

Workouts

Thursday 11/26/20 @ 1:36 AM
✅
409kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:10 PM
375kj
73rpm
42%
16mph
Monday 11/21/22 @ 1:39 AM
55kj
44rpm
36%
9mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 1:22 AM
✅
156kj
73rpm
39%
15mph
Sunday 1/23/22 @ 2:43 AM
33kj
29rpm
33%
6mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 12:37 AM
✅
148kj
83rpm
34%
15mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 6:9 PM
507kj
77rpm
42%
17mph
Saturday 12/26/20 @ 6:32 AM
152kj
74rpm
38%
15mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 1:14 AM
✅
174kj
74rpm
40%
16mph
Sunday 7/26/20 @ 4:52 PM
✅
195kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:53 PM
187kj
71rpm
42%
16mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
Saturday 6/22/19 @ 2:4 AM
✅
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 4:51 PM
✅
277kj
87rpm
37%
16mph
Friday 12/21/18 @ 9:28 PM
175kj
86rpm
37%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 10:23 PM
✅
188kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Thursday 11/26/20
375 kj
Saturday 11/28/20
30 min LOL Cody
Cody Rigsby
55 kj
Monday 11/21/22
✅ 156 kj
Wednesday 11/30/22
30 min Disney Ride
Emma Lovewell
33 kj
Sunday 1/23/22
✅ 148 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 2/6/21
507 kj
Friday 4/26/19
30 min Pop Holiday Ride
Ally Love
152 kj
Saturday 12/26/20
✅ 174 kj
Friday 12/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 195 kj
Sunday 7/26/20
187 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/22/19
✅ 407 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 6/22/19
45 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 1/29/19
✅ 277 kj
Tuesday 1/29/19
30 min Holiday Ride
Emma Lovewell
175 kj
Friday 12/21/18
✅ 188 kj
Saturday 12/22/18