Shake and Bake

Workouts

Wednesday 6/22/22 @ 6:17 AM
119kj
74rpm
34%
14mph
30 min Father’s Day Ride
Kendall Toole
Tuesday 6/21/22 @ 1:34 PM
✅
295kj
72rpm
51%
19mph
Wednesday 10/20/21 @ 10:59 PM
184kj
76rpm
40%
16mph
30 min Pop Ride
Camila Ramón
Tuesday 10/19/21 @ 11:2 AM
✅
283kj
78rpm
47%
19mph
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
Tuesday 10/20/20 @ 1:38 AM
103kj
76rpm
42%
17mph
15 min HIIT Ride
Ben Alldis
Thursday 8/20/20 @ 10:15 AM
✅
144kj
78rpm
47%
19mph
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
Friday 2/22/19 @ 11:28 PM
259kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 12:57 PM
✅
475kj
84rpm
47%
20mph

Workouts

30 min Father’s Day Ride
Kendall Toole
119 kj
Wednesday 6/22/22
✅ 295 kj
Tuesday 6/21/22
30 min Pop Ride
Camila Ramón
184 kj
Wednesday 10/20/21
✅ 283 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 1/25/21
✅ 556 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 1/18/21
✅ 528 kj
Tuesday 1/19/21
15 min HIIT Ride
Ben Alldis
103 kj
Tuesday 10/20/20
✅ 144 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 6/30/19
✅ 682 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 1/29/20
✅ 457 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 12/19/19
✅ 318 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 11/13/19
✅ 466 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Friday 2/22/19
✅ 475 kj
Sunday 2/10/19