Shake and Bake

Workouts

Monday 7/4/22 @ 3:28 PM
624kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:5 PM
263kj
77rpm
38%
16mph
Tuesday 12/7/21 @ 2:39 PM
1157kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Friday 10/8/21 @ 2:44 PM
603kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 4:0 AM
252kj
77rpm
37%
15mph
Saturday 3/13/21 @ 4:33 PM
232kj
81rpm
51%
21mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 7:11 AM
90kj
71rpm
37%
14mph
Friday 3/12/21 @ 4:51 PM
808kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:50 PM
250kj
69rpm
37%
14mph
Saturday 2/27/21 @ 3:16 PM
885kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:37 AM
402kj
81rpm
39%
17mph
Wednesday 10/14/20 @ 11:25 PM
509kj
90rpm
55%
24mph
30 min Hamilton Ride
Robin Arzón
Monday 1/4/21 @ 6:12 AM
156kj
76rpm
38%
15mph
Sunday 2/10/19 @ 3:3 PM
543kj
78rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 5:58 AM
205kj
72rpm
37%
14mph
Thursday 1/17/19 @ 2:23 PM
320kj
85rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:26 PM
124kj
71rpm
36%
14mph
Tuesday 1/1/19 @ 2:48 PM
479kj
80rpm
49%
20mph
45 min Low Impact Ride
Hannah Corbin
Monday 12/31/18 @ 8:4 AM
185kj
76rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
624 kj
Monday 7/4/22
263 kj
Tuesday 2/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
1157 kj
Tuesday 12/7/21
447 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
603 kj
Friday 10/8/21
252 kj
Thursday 10/14/21
20 min Year of Yes Ride
Robin Arzón
232 kj
Saturday 3/13/21
90 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Friday 3/12/21
250 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
885 kj
Saturday 2/27/21
402 kj
Monday 3/1/21
30 min Hamilton Ride
Robin Arzón
509 kj
Wednesday 10/14/20
156 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
543 kj
Sunday 2/10/19
205 kj
Saturday 4/20/19
30 min Low Impact Ride
Christine D'Ercole
320 kj
Thursday 1/17/19
124 kj
Thursday 1/17/19
45 min Low Impact Ride
Hannah Corbin
479 kj
Tuesday 1/1/19
185 kj
Monday 12/31/18