Shake and Bake

Workouts

Tuesday 9/27/22 @ 1:26 PM
1175kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 5:6 PM
657kj
47rpm
32%
13mph
Wednesday 1/26/22 @ 2:53 PM
136kj
74rpm
43%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 10/15/21 @ 7:46 PM
207kj
70rpm
54%
21mph
Tuesday 11/9/21 @ 2:56 PM
271kj
80rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/23/21 @ 5:23 PM
180kj
73rpm
48%
19mph
Saturday 10/23/21 @ 7:29 PM
279kj
77rpm
48%
19mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/6/21 @ 8:59 PM
402kj
0rpm
55%
22mph
Thursday 7/2/20 @ 9:11 PM
708kj
82rpm
57%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 4:40 PM
588kj
77rpm
54%
22mph
Monday 5/4/20 @ 3:25 PM
308kj
79rpm
49%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 10:24 PM
404kj
80rpm
53%
22mph
Sunday 3/29/20 @ 2:32 PM
302kj
80rpm
57%
23mph
20 min Classic Rock Ride
Olivia Amato
Monday 4/13/20 @ 9:32 PM
181kj
67rpm
44%
18mph
Saturday 1/12/19 @ 4:12 PM
123kj
88rpm
41%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 12/27/18 @ 11:12 PM
172kj
71rpm
47%
20mph
Tuesday 4/24/18 @ 1:25 PM
566kj
84rpm
52%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/1/18 @ 9:21 PM
578kj
72rpm
56%
22mph
Friday 3/9/18 @ 2:53 PM
232kj
89rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/11/18 @ 6:46 PM
300kj
79rpm
57%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1175 kj
Tuesday 9/27/22
657 kj
Monday 9/6/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
136 kj
Wednesday 1/26/22
207 kj
Friday 10/15/21
20 min 80s Ride
Jenn Sherman
271 kj
Tuesday 11/9/21
180 kj
Tuesday 11/23/21
30 min The Chicks Ride
Christine D'Ercole
279 kj
Saturday 10/23/21
402 kj
Tuesday 4/6/21
45 min All For One Ride
Multiple Instructors
708 kj
Thursday 7/2/20
588 kj
Saturday 7/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
308 kj
Monday 5/4/20
404 kj
Monday 5/4/20
20 min Classic Rock Ride
Olivia Amato
302 kj
Sunday 3/29/20
181 kj
Monday 4/13/20
15 min Low Impact Ride
Jennifer Jacobs
123 kj
Saturday 1/12/19
172 kj
Thursday 12/27/18
45 min Rock Ride
Jenn Sherman
566 kj
Tuesday 4/24/18
578 kj
Tuesday 5/1/18
20 min Low Impact Ride
Emma Lovewell
232 kj
Friday 3/9/18
300 kj
Sunday 3/11/18