Shake and Bake
Workouts
Wednesday 12/7/22 @ 9:7 PM
✅
759kj
83rpm
50%
22mph
Monday 1/16/23 @ 2:16 PM
587kj
85rpm
45%
20mph
Friday 6/24/22 @ 3:17 PM
✅
613kj
87rpm
50%
22mph
Wednesday 6/17/20 @ 3:37 PM
496kj
89rpm
46%
20mph
Monday 8/9/21 @ 2:56 PM
✅
618kj
87rpm
50%
22mph
Wednesday 1/26/22 @ 12:19 AM
437kj
87rpm
43%
19mph
Thursday 1/21/21 @ 3:42 PM
✅
360kj
89rpm
47%
21mph
Friday 6/5/20 @ 3:56 PM
280kj
87rpm
44%
19mph
Sunday 10/11/20 @ 3:14 PM
✅
806kj
81rpm
54%
22mph
Wednesday 10/14/20 @ 2:46 PM
636kj
81rpm
49%
20mph
Wednesday 10/7/20 @ 3:17 PM
✅
830kj
83rpm
53%
22mph
Friday 10/9/20 @ 3:31 PM
665kj
90rpm
45%
20mph
Thursday 10/1/20 @ 3:48 PM
✅
382kj
84rpm
51%
22mph
Thursday 10/1/20 @ 9:40 PM
308kj
87rpm
46%
20mph
Monday 6/22/20 @ 3:19 PM
✅
367kj
87rpm
49%
22mph
Friday 6/5/20 @ 3:23 PM
302kj
93rpm
43%
20mph
Thursday 11/8/18 @ 2:23 PM
485kj
80rpm
50%
21mph
Wednesday 6/10/20 @ 10:55 PM
✅
488kj
85rpm
48%
21mph
Monday 10/7/19 @ 3:8 PM
✅
371kj
82rpm
51%
22mph
Friday 4/17/20 @ 5:36 PM
284kj
88rpm
44%
19mph
Workouts
587
kj
Monday 1/16/23
280
kj
Friday 6/5/20
636
kj
Wednesday 10/14/20
308
kj
Thursday 10/1/20
302
kj
Friday 6/5/20
485
kj
Thursday 11/8/18
284
kj
Friday 4/17/20