Shake and Bake
Workouts
Wednesday 12/7/22 @ 9:7 PM
759kj
83rpm
50%
22mph
Sunday 1/22/23 @ 5:42 PM
✅
853kj
86rpm
51%
23mph
Friday 6/24/22 @ 3:17 PM
✅
613kj
87rpm
50%
22mph
Friday 5/28/21 @ 3:2 PM
571kj
80rpm
51%
21mph
Monday 8/9/21 @ 2:56 PM
618kj
87rpm
50%
22mph
Wednesday 8/11/21 @ 3:14 PM
✅
700kj
88rpm
52%
23mph
Friday 3/26/21 @ 3:57 PM
225kj
74rpm
53%
21mph
Monday 1/11/21 @ 5:0 PM
✅
341kj
76rpm
61%
24mph
Thursday 1/7/21 @ 3:35 PM
360kj
85rpm
49%
21mph
Friday 1/1/21 @ 6:4 PM
✅
428kj
81rpm
55%
23mph
Wednesday 10/7/20 @ 3:17 PM
830kj
83rpm
53%
22mph
Sunday 9/8/19 @ 4:19 PM
✅
909kj
84rpm
54%
23mph
Friday 9/11/20 @ 3:29 PM
✅
82kj
82rpm
44%
19mph
Saturday 9/19/20 @ 1:30 PM
44kj
82rpm
34%
14mph
Monday 6/22/20 @ 3:19 PM
367kj
87rpm
49%
22mph
Wednesday 6/3/20 @ 3:46 PM
✅
428kj
84rpm
53%
23mph
Monday 7/22/19 @ 2:21 PM
✅
426kj
78rpm
56%
23mph
Monday 7/22/19 @ 2:32 PM
372kj
76rpm
55%
22mph
Friday 7/14/17 @ 4:21 PM
630kj
82rpm
54%
23mph
Sunday 7/16/17 @ 4:2 PM
✅
743kj
80rpm
59%
24mph
Workouts
759
kj
Wednesday 12/7/22
360
kj
Thursday 1/7/21
367
kj
Monday 6/22/20